"Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference" Robert Frost

Recipe: No Bake Chocolate Collagen Bites

Updated: Feb 29

Low Carb | Gluten-Free | Easy | Lunchbox Friendly | Dairy-Free Option



Ingredients:

Method:

  • Gently melt together butter and peanut butter. Turn off heat.

  • Add almond flour, cocoa powder, sweetener (because this is a no-bake slice, I don't suggest using granulated), collagen and vanilla extract. I like to use my silicon scraper from Briscoes to mix together.

  • Once ingredients are well combined, fold in coconut flakes and chopped peanuts.

  • Line a brownie tray with baking paper, and place mixture in, flattening it out. Press chocolate chips in.

  • Place in fridge for 1-2 hours. Take out of brownie tray and cut into bite-size pieces. Store in fridge or freezer.

* Coconut oil will get melty especially in summer but lead to a firmer slice straight out of the fridge. Enjoy!



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ABOUT MARYANA

integrative nutrition

holistic eczema expert

Maryana was introduced to the principles of holistic family wellness when her daughter was diagnosed with eczema and food allergies as an infant. She dedicated herself to deep diving how to resolve these naturally and now helps other families to implement a strong nutrition and lifestyle foundation to build beautiful skin and balanced immunity from the inside out. She lives in New Zealand with her integrative wellness practitioner husband, their daughter and three rescue animals.

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Maryana Lishman is an Integrative Nutrition and Holistic Eczema Coach who is passionate about supporting and empowering families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from  your doctor.  are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle.  Throughout this site, there are various affiliate links I may earn a small commission from, at no extra cost to you, should you decide to purchase.

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