"Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference" Robert Frost


That would make me happy as my thing is to 'help'! I love to write and it's a creative outlet in which I can make a difference. If you'd like to explore working together please get in touch, or if you want to shout a coffee to say thanks, I'm always grateful for the support. Either way, thanks for stopping by!

Sunscreen: A Natural Eczema-Friendly Approach

Updated: Feb 29

Choosing a natural, eczema friendly sunscreen may be easier than you think!

Sunscreen and the sun. An important and controversial topic, especially here in New Zealand.

A reminder that I am not a naturopath nor qualified medical professional. I am a certified Integrative Nutrition Coach and Eczema Strategist and this post isn't designed to offer health advice, nor be a definitive guide to what is a complex topic. I am merely sharing my thoughts and as always, encourage you all to research from a variety of sources to make a decision you feel confident in.

While my family focuses on natural products where possible due to our philosophy that what goes ON our bodies is as important as what goes IN them, we still respect the intensity of our sun while understanding the potential health benefits in producing Vitamin D from responsible and moderate exposure from regular small doses. There is no question that we want to prevent the skin from burning and this means being sun-smart.

Vitamin D is a hormone that is produced when our skin is exposed to sunshine - one of many hormones our body needs to stay well. Among its many functions, it works with minerals to support strong and healthy bones as well as immunity. The only way we can generate Vitamin D is through sun exposure, but we can also influence levels through diet and supplements.


  • We try to aim for daily short bursts of sun exposure during off-peak times: earlier in the morning and later in the afternoon. The idea is to slowly and safely build a gentle tan - any kind of pink means too much sun, too quickly.

  • We also use a protective mix of bamboo and cotton clothing, hats, sunglasses and chemical-free sunscreen as well as sitting in the shade (being mindful it's still possible to burn in the shade). We aren't a family that typically spends much time outside in the middle of the day anyway which helps, preferring to do our dog and bush walks earlier in the morning and later in the afternoon, and then sitting under the ceiling fans the rest of the time!

  • Incorporating nutrient dense real foods on a regular basis with a focus on increasing dietary fats especially animal fats and extra virgin cod liver oil, and reducing sugars appears to have a positive influence on burn times.

  • Supplementing with Vitamin D (ideally with EVCLO) outside of the summer months especially if a blood test has shown levels are low.

  • Supplementing with Magnesium is also thought to bring up Vitamin D levels.


This is the case for many of my eczema prone clients, so you may want to also consider:

  • The homeopathic sun support remedy 'Sol' - your homeopath can help you here.

  • Supplementing with Astaxanthin which is thought to help prevent sunburn from the inside out.


In addition to completely blocking off sun exposure which may adversely affect Vitamin D production, I question some of the ingredients of standard sunscreens especially when eczema is already involved. Do be wary of marketing claims - some brands don't disclose a full list of ingredients due to shortfalls in NZ labeling guidelines and check with the EWG database regarding any ingredients you're unsure about.

There will be times when sunscreen will be necessary so here is a selection of brands I suggest you to look into!

🛒 Earth Kitchen SPF50, made locally to me - coral friendly

🛒 Think Baby SPF 50+ for Babies highly recommended in my community

🛒 Think Baby SPF 50+ for Kids easy to apply

🛒 Badger Company, Natural Sunscreen, SPF 35 passed Consumer NZ testing

🛒 Badger Company, Kids Face Stick, SPF 35 perfect for school bags


🛒 Synergy Bone Renewal with Cofactors (contains D3 and K2) 🛒 Thorne Vitamin D3/K2 Liquid


https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/ SPF Factors: http://www.sun-protection-and-products-guide.com/SPF.html

Article: http://www.healthhouse.co.nz/healthhints/health-hint-vitamin-d.pdf

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article author

Maryana Lishman is an eczema and gut health consultant, recipe creator and founder of Raised on Real Food. She has a deep interest in all things related to holistic health and real food. Her mission is to help readers better understand their symptoms and arm them with the support and relevant knowledge they need to feel empowered and take control. She resides in New Zealand with her integrative body wellness practitioner husband, their daughter and three rescue animals.

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Maryana Lishman is an Integrative Nutrition and Holistic Eczema Coach who supports and empowers families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from your doctor.  All words are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Throughout this site, there are various affiliate links where she may earn a small commission, at no extra cost to you, should you decide to purchase.

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