shop my faves.

I tend to endorse a food first approach however at times, specific products and tools can be helpful. I have listed some of my favourite products here. Please always follow the instructions, and if you feel unwell, stop taking immediately. I have been able to negotiate discounts with some of my preferred suppliers - see the description for each product!

  • Facebook - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle
  • LinkedIn - White Circle

Maryana Lishman is a certified Integrative Nutrition Coach who supports and empowers families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from your doctor.  All words are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Throughout this site, there are various affiliate links where she may earn a small commission at no extra cost to you, should you decide to purchase.

​© 2020 Raised on Real Food. All Rights Reserved. Website Terms of Use + Privacy Policy.