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maryana lishman FOUNDER - RAISED ON REAL FOOD, CERTIFIED INTEGRATIVE NUTRITION COACH

Maryana is an experienced and approachable down-to-earth consultant who specialises in eczema, allergies, food intolerances, gut healing and real food recipe development. She runs her busy online clinic from her home where she connects with families across the world including as the creator and host of the popular social media communities, The Healing Tribe and Real Food in New Zealand. Maryana draws on her professional skills as well as her personal experience with resolving her daughter's health symptoms to bring you realistic, practical and holistic wellness information with care and heart. She lives with her family and rescue animals in a coastal community in Northland, New Zealand.

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Double Chocolate Collagen Keto Shake!

Updated: a day ago


This is the most perfect thing to have on a hot New Zealand afternoon. None of us could believe how good it is, and it's become a regular addition to our house this summer. My daughter loves making it with me and then enjoying the goods afterwards as you can see! She'd also like some credit for this recipe so here you go sweet girl (I love enjoying this with you) x The recipe has quite a few benefits in my books:

  • It's cold, creamy and delicious.

  • It easily satisfies a sweet tooth, with zero sense of deprivation.

  • It's ketogenic friendly with just 3 grams of net carbohydrates, 8 grams of fat and 7 grams of protein.

  • It contains collagen which is one of my favourite things to help support beautiful digestion, skin, hair and nails from the inside out.

  • It takes approximately two minutes to make.

  • It tastes nothing like a traditional protein shake

  • Cacao is rich in many essential minerals including the master mineral, magnesium.

  • It's easily made dairy free.


Double Chocolate Collagen Keto Shake Recipe

Serves 3 | 132 calories per serving

Macros: 5g net carbs, 10g fat, 6g protein, 1g dietary fibre


Ingredients

1 scoop, Primal Kitchen Chocolate Coconut Collagen Fuel Drink Mix*

2 cups, unsweetened coconut milk (or raw cow's milk)

1 teaspoon, organic cocoa powder

100ml lower carb chocolate icecream (we buy Kohu Road Chocolate Coconut which is DF)

8 ice cubes

1 tablespoon peanut butter (optional - we buy Pics crunchy)


Instructions

Combine all ingredients in a blender or food processor (I use my Vitamix) on high until completely smooth.

Pour into glasses and enjoy!

*If you don't have the Collagen Fuel drink mix, you can use 1 scoop of collagen peptides, 1 teaspoon sweetener such as low carb sweetener and increase the cocoa powder to a quarter cup.


The macros were formulated using My Fitness Pal.

This recipe contains affiliate links.


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Maryana Lishman is a certified Integrative Nutrition Coach who supports and empowers families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from your doctor.  All words are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Throughout this site, there are various affiliate links where she may earn a small commission at no extra cost to you, should you decide to purchase.

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