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Maryana Lishman is an expert yet down-to-earth consultant who specialises in eczema, allergies, food intolerances and gut healing. She is the creator of the popular social media community, the Healing Tribe, which led to her opening a busy clinic where she connects with families across the world to support their wellness experiences. She draws on her personal story with resolving her daughter's symptoms to bring realistic, practical and compassionate wellness information with heart. She lives with her family and animals in a small New Zealand coastal community.
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The holistic oral care system you need to know about.

Updated: Nov 16

Introducing Dr Hisham Abdalla and his inspirational and exceptional dental - actually make that whole body - range designed to support optimal well-being.

Here at Raised on Real Food, we are quite pedantic about what we put on or in our bodies - as I'm sure you have figured out by now. Having to unexpectedly deal with multiple health issues with our daughter when she was still a wee baby (eczema, multiple food allergies and Failure to Thrive) meant huge changes in almost every aspect of our lives so that we could begin to resolve these symptoms from the inside out. As part of that process we began to very closely investigate all of our personal care products and for a long time, dental care was the one thing we had to compromise a little on because it was so difficult to find a range that ticked all our boxes and that we actually liked.

So we were pretty excited to hear about Dr Hisham's Holistic Oral Care System. Since trying the entire range, we've become huge fans of both the products and the man himself and soon we will be sitting down with Dr Hisham on Zoom to hear more about how he came to develop this range - but in the meantime I'm super keen to tell more about this system and how it could help you and your family.

We talk a lot about gut health and the microbiome and how it relates to immune and skin health, not always considering that the bacterial profile in our mouths also plays a fundamental role - which makes sense as it's one of the initial elements of the digestive process.

I think one of the key reasons I resonate so much with Dr Hisham is because like us, his precious daughter also had eczema and multiple food allergies 20 years ago as an baby. Given his background in practicing holistic dentistry and his struggle to find products he could confidently use with her, he began to ask key questions while investigating, testing and analysing the products that were in the marketplace at the time. He found there was a fundamental lack of recognition that our mouths don't work in isolation of our bodies but as a fundamental part of them - so rather than just "cleaning teeth" or managing symptoms, his philosophy became how can we proactively use oral care products to support whole body health.


Who is Dr Hisham Abdalla?

"A true healthcare physician is one who empowers others to look after themselves"

Dr. Hisham Abdalla was the first laser cosmetic dentist in New Zealand. He is a Laser and Cosmetic Dental Surgeon, CEO of Laser LifeCARE and the founder/developer behind his namesake range.

Not only are his dentistry skills exceptional, he is an internationally respected speaker, best-selling author and educator in the fields of Laser dentistry, minimally-invasive and high-tech dentistry and Cosmetic dentistry.

Dentists, Specialists, Professors and colleagues travel from all over the world to attend his seminars and live trainings, and many even have their own treatment performed by him.

He is known for his pioneering ideas, strong motivation and passion for research, knowledge and serving people. Dr Abdalla graduated with honours from Charles University in Prague.


Why is his System so Impressive?

"Let's seek health rather than just fight disease!"

Because Dr Hisham is a specialist in this area, he really understands the entire process and how our teeth and gum health can impact our overall health. This has allowed him to craft and refine over a period of time as he tests and analyses his products, staying abreast of new scientific evidence.

Not producing enough saliva can have a negative impact, not chewing our food can disrupt the enzymatic processes required to efficiently break down foods, an imbalance in the bacteria in our mouths can leak to breath that is less than fresh and increased plaque and tartar especially coupled with diets high in sugars (even natural ones) and low in nutrients. Like our skin, symptoms can quickly show when factors come together to disrupt our natural balance. While we can actively do things like reduce the sugars we ingest sometimes it's not just what we take out - we also have to consider what we put back in to nurture our oral health and use products that actively nourish and protect, rather than inflame, disrupt or further add to our toxin load.

Being just "organic" or "natural" is a great start over many of the supermarket toothpastes with their awful ingredients however without the knowledge to formulate appropriately, they can actually trigger their own set of issues. I remember when charcoal tooth powders were all the rage especially home-made ones made by cottage brands but quickly it became clear they weren't designed by knowledgeable people who understood the topic. I remember after a few weeks of using those powders, not only did my sink look DISGUSTING but my teeth actually began to hurt. I stopped using them and immediately my teeth began to recover. Good intentions are great however oral health care is not as simple as removing fluoride, googling ingredients and throwing them together to sell to consumers - we deserve better.

Recognizing our mouths are a key element to our health and can help us feel better is where this range comes in as the magic is not just in the individual ingredients but the synergistic and balancing effects of when they all come together. He takes the word "natural" to mean not just coming from a natural source but are natural for our bodies and that's why it's unlike anything else on the market.


Here are some of the key benefits of the Dr Hisham's Holistic Oral Care System:

  • Uses food grade ingredients to support whole body health.

  • Fluoride free.

  • Low toxin and detergent/abrasives free.

  • Ingredients that work in harmony.

  • Recognises that everything that goes in the mouth should be safe, balancing, healing and replenishing.

  • The world’s first and only oral care products to contain lip-soluble vitamins K2 and D3.

  • Effective and efficient.

  • Environmentally friendly.

  • Designed by a passionate and knowledgeable expert based in both common sense and science.

  • Throws out the rule book to find what actually works.

  • No animal testing.

  • Vegan, low-toxin and allergen friendly. Products comply with halal, kosher, vegetarian, keto and paleo.

  • Packaging is recyclable, BPA free and refillable.

  • Founded on a Social Entrepreneurial model - for every Vital Serum sold, they give a free eco-bamboo toothbrush to a child in need. For every 10 products sold on their website, they give a Baby Teeth Serum to a child in need at school.

  • Handmade with love in New Zealand, supporting the local economy.

Heck, Dr Hisham has even re-imagined toothpaste to create a serum instead and even the humble toothbrush leading to one that is more ergonomic, functional and environmentally friendly This is truly a range that has spared no attention to detail and is continuously improving its products and packaging to be eco-friendly and mindful.

Most of the ingredients come from Europe and New Zealand from suppliers who use eco-friendly manufacturing processes and the water is non-fluoridated from an aquifer in the Bay of Plenty. The birch xylitol is Finnish, avoiding the cheap corn based xylitol. Remember that xylitol is extremely harmful to dogs so do ensure your pups do not get a lick!

Nurturing your oral health is a mixture of nourishing your body, stimulating salivary flow, brushing gently, avoiding excess sugars, keeping bacteria in balance, staying hydrated, chewing and avoiding harmful ingredients. Saliva contains minerals to neutralise acids, help remineralise and antibodies to keep bacteria in check - using the Dr Hisham's Holistic Oral Care System can help you do nourish and nurture your whole mouth, naturally.

Check out the full Dr Hisham Holistic Oral Care System here.

"Wholesome health starts through your mouth."

The products in the range include:

  • Alkaline Mouth Rinse 500ml (you can purchase an Eco Refill Concentrate in a compostable pouch)

  • Vital Teeth Serum

  • Baby Teeth Serum

  • Bio-functional Eco Gum/Toothbrush

  • Organic Dental Detox Tooth Whitening Powder

  • Vital Mints.

  • Pure Finnish Birch Xylitol 500g in a compostable bag

Free shipping on all NZ orders over NZD$50 plus save 10% until 31 December 2020 with code REALFOOD10. Free shipping for all international orders over NZD$80. Save 10% on orders



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Maryana Lishman is a certified Integrative Nutrition Coach who supports and empowers families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from your doctor.  All words are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Throughout this site, there are various affiliate links where she may earn a small commission at no extra cost to you, should you decide to purchase.

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