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maryana lishman FOUNDER - RAISED ON REAL FOOD, CERTIFIED INTEGRATIVE NUTRITION COACH

Maryana is an experienced and approachable down-to-earth consultant who specialises in eczema, allergies, food intolerances, gut healing and real food recipe development. She runs her busy online clinic from her home where she connects with families across the world including as the creator and host of the popular social media communities, The Healing Tribe and Real Food in New Zealand. Maryana draws on her professional skills as well as her personal experience with resolving her daughter's health symptoms to bring you realistic, practical and holistic wellness information with care and heart. She lives with her family and rescue animals in a coastal community in Northland, New Zealand.

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Recipe: No Bake Chocolate Collagen Bites

Updated: a day ago

Low Carb | Gluten-Free | Easy | Lunchbox Friendly | Dairy-Free Option



Ingredients:

Method:

  • Gently melt together butter and peanut butter. Turn off heat.

  • Add almond flour, cocoa powder, sweetener (because this is a no-bake slice, I don't suggest using granulated), collagen and vanilla extract. I like to use my silicon scraper from Briscoes to mix together.

  • Once ingredients are well combined, fold in coconut flakes and chopped peanuts.

  • Line a brownie tray with baking paper, and place mixture in, flattening it out. Press chocolate chips in.

  • Place in fridge for 1-2 hours. Take out of brownie tray and cut into bite-size pieces. Store in fridge or freezer.

* Coconut oil will get melty especially in summer but lead to a firmer slice straight out of the fridge. Enjoy!



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Maryana Lishman is a certified Integrative Nutrition Coach who supports and empowers families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from your doctor.  All words are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Throughout this site, there are various affiliate links where she may earn a small commission at no extra cost to you, should you decide to purchase.

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