recommended products

While nutrition can play a key role in healing by both eliminating dietary sources of inflammation and introducing nourishing nutrients to help rebuild and repair, it's also important to consider what else you use to support skin and gut health, on your body, in your home and beyond. Here I share some of my favourite products that I use, love and recommend. I have strict standards and am hugely particular around quality and ingredients. If you do choose to try, please always follow the instructions and if you feel unwell, stop using/taking immediately.