Lemon Kelp Chicken Thighs

This is a delicious chicken recipe, perfect for spring and summer!

 

It has just the right amount of lemon, and the kelp seasoning provides additional nutrition benefits as well as a massive flavour burst. This is one of our favourites and is versatile in terms of what you can serve it with, but also simple to make. I hope you like it too.

Cook time: 30 minutes | Serves 2 | Gluten and Grain Free, Dairy Free Option

INGREDIENTS AND INSTRUCTIONS

5 bone-in chicken thigh cutlets or drumsticks

2T salted butter or animal fat

Juice from one lemon (or lime)

1T Kelp Seasoning BUY HERE

1/2t himalayan salt

 

Heat butter in a large stainless steel or cast iron fry pan over high heat.


Add chicken thighs, sear first side until golden brown (2-3 mins) and add salt and kelp seasoning on top.

Turn onto other side and sear for 1-2 minutes before adding the lemon juice to the hot pan.

 

The butter and lemon juice will start to blacken the chicken. Turn temp down to medium/low.

 

Use the cooking juices to baste/cover the chicken while it finishes cooking on one side (about 5-7 minutes), then turn over and finish the other side for another 5 minutes
 

You can then turn temp off and cover with lid to finish cooking for 10 minutes,
or place into preheated 160deg oven until juices run clear.


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If you do make these, please share on Facebook or Instagram and tag me in with @raisedonrealfood or #raisedonrealfood. You may also love my gluten free recipe ebook, For Real, with 70 nutrient-dense recipes from my kitchen to yours!

If you’re interested in one-on-one coaching for helping build a strong nutrition and lifestyle foundation especially if dealing with eczema/allergies/intolerances, I see a small number of clients each week at my virtual Integrative Nutrition and Eczema clinic, which is 100% online. For more information visit here. Thank you! Maryana

 

​©2021 Raised on Real Food. All Rights Reserved.

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