Raised on Real Food is a nutrition and well being service that offers holistic health coaching, advocacy, recipes, content creation and marketing services, delivered through it's 1:1 work, various resources, this website/blog and social media channels. Topics are discussed to educate, inspire and motivate by sharing and curating of personal experiences and concepts that I consider helpful, to help others navigate through their own journeys.

This website is for information purposes only. In no way does it constitute a medical consultation or advice, nor is it intended to be taken as a solicitation to purchase certain products. All material is copyright Raised on Real Food unless otherwise noted. You may not share any content, images, discussions, screenshots or materials without prior permission. I reserve the right to request any such posts/reproduction/links be removed.



The information presented by Raised on Real Food or Maryana Lishman is not intended to diagnose, treat, cure, or prevent any disease. While it is intended to be helpful and informative, it does not constitute medical, legal or other professional advice and thus cannot be held responsible for how individuals may apply any information they uncover nor can results be guaranteed. I am not a doctor or a registered dietician and I do not provide medical advice or treat any disease/s. If you’re experiencing an acute or chronic diagnosed condition you should work with your physician to determine the best course of action. Medical clearance should be obtained before beginning or modifying any diet, exercise, or lifestyle program.


Any clients or readers will understand that anything they read is of their own free will, and any actions taken are at their own risk.


Maryana Lishman is a certified Holistic Health Coach who trained with the Institute for Integrative Nutrition and advocates a holistic approach to natural health and well-being based on her personal experiences, and sees the body's ability to heal as being dependent upon the totality of several factors including diet, nutrition, lifestyle, emotional, environment, energetic and environmental factors - including those that may not be easily identified or determined.

The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician/nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. Always consult a qualified healthcare practitioner for any illness. No claim for the cure of any disease is intended, or implied nor do we claim that our information or protocols will treat, cure or prevent any disease.


The Client and reader understands that the role of the Health Coach is not to prescribe or assess micro or macro-nutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own wellness goals by helping them devise and implement positive, sustainable lifestyle changes.


The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of following the guidance of licensed health professionals.


The Client acknowledges that the Client takes full responsibility for the Client’s life and well being, as well as the lives and well being of the Client’s family and children (where applicable), and all decisions made during and after this program. The Client expressly assumes the risks, including the risks of trying new foods or supplements, and the risks inherent in making lifestyle changes.


The Client releases the Coach from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has or will have in the future against the Coach, arising from the Client’s past or future participation in, or otherwise with respect to, the Program, unless arising from the gross negligence of the Coach.


Raised on Real Food will keep the Client’s information private, and will not share their information to any third party unless compelled to by law.


This website contains affiliate links. If you choose to purchase from these links, Maryana will receive a small commission at no extra charge to you. This helps to support this website. Her goal is to help inspire people to live healthier lives naturally and she will only recommend products or services she has tried herself, or are from companies she believes are reputable. Please ensure you only buy products you feel you need or may aid you in reaching your goals.


If you are suffering from an illness, you are advised to seek out a licensed health professional before embarking on any suggestion
in this website. Suggestions are strictly for information purposes and by choosing any of the suggestions or products written within, you will be taking responsibility for your own health and wellness. The statements contained in this website/blog have not been evaluated by any administrative body. Any products, foods, or remedies mentioned in this website or blog are not intended to diagnose, treat, cure, or prevent any disease.

Raised on Real Food or Maryana Lishman shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any information discussed in this site.