The contents of this website and the services offered by Maryana Lishman are not intended to replace medical care and are for information purposes only. These services are complementary to the services offered by medical professionals, and it`s my recommendation that you should always consult with a doctor for any medical issues you are dealing with. Importantly all information provided in a consultation or electronic action is only for use with you and your family and should not be shared or applied elsewhere.


Raised on Real Food is a nutrition and well being service that offers holistic health coaching, advocacy, recipes, content creation and marketing services, delivered through its 1:1 work, various resources, website and social media channels. Topics are discussed to educate, inspire and motivate by sharing and curating of personal experiences and concepts that we consider helpful and relevant. to help others navigate through their own journeys.

All material is copyright Raised on Real Food unless otherwise noted. You may not share any content, images, discussions, screenshots or materials without prior permission. I reserve the right to request any such posts/reproduction/links be removed.



Please ensure you read and agree our full disclaimer before booking. We want you to make an informed decision about working with us so if you wish to progress, please carefully read each statement below:

1. I acknowledge that I take full responsibility for my health, life and well being, as well as the health, lives and well being of my family and children (where applicable) and for all choices and decisions made by myself now or in the future.

2. I acknowledge I am engaging your coaching to help identify areas that may be blocks to reaching my goals.

3. I have the ability to give my informed consent to engage your services, and am participating voluntarily and of my own free will.

4. I understand that coaching is not being offered as a substitute for professional health, medical or psychological care and is not intended to diagnose, treat or cure any health or medical conditions. The discussions and ideas raised within sessions, action plans or notes have not been evaluated by any regulatory body.

5. I understand that all comments and ideas offered during coaching are solely for the purpose of assisting and supporting me to reach my goals and are suggestions only. Some challenges may also be too complex to resolve fully.

6. I understand that results will differ by each individual and that no particular outcome or time frame can be guaranteed. As with any wellness related program or service, results can be complex and are usually based on multiple variables, including but not limited to, individual capacity, life experience, genetic profile, starting point, expertise, level of commitment, effort, motivation and follow-through.

7. I agree to have my email address added to the Raised on Real Food database (and can unsubscribe at any time).

8. I take full responsibility for leading all communication and follow-up bookings/appointments with Maryana.


Please note all sessions are pre-paid.

The information presented by myself is not intended to diagnose, treat, cure, or prevent any disease. While it is intended to be helpful and useful to help you reach your goals and put more practical aspects into practise, it does not constitute medical, legal or other professional advice and thus I cannot be held liable or responsible for how you may apply it, any loss, damage or harm, nor can I guarantee results. There are always be risks to consider. Your decisions are your sole responsibility and you will understand that anything you take action either on behalf of yourself or a family members is of your own free will, and any actions taken are your responsibility, understanding the inherent risks of trying new foods or supplements or making lifestyle changes hence you will release myself from any and all liability, damages, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, either now or in the future arising from you participation in these services, unless arising from gross negligence.

I am a certified integrative nutrition coach who trained with the Institute for Integrative Nutrition and advocate for a holistic approach to wellness based on my personal experiences, who sees the body's ability to maintain wellness as being dependent upon the totality of several factors including nutrition, lifestyle, emotional, environment, energetic and environmental influences - including those that may not be easily identified or determined.

You understand I am not acting, nor claiming to act, in the capacity of a doctor, licensed dietician, psychologist or other licensed or registered professional, and that any suggestions offered are not meant to take the place of advice by these professionals. Always consult a qualified healthcare practitioner for any illness or symptom, and before beginning or modifying any diet, exercise or lifestyle program. No claim for the cure of any disease is intended or implied.


You understand it is not my role to prescribe or assess micro or macro-nutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other ailment. Rather my role is as a practical mentor and guide to help you reach your own wellness goals by helping them devise and implement positive, sustainable lifestyle changes.

Raised on Real Food will keep your information private, and will not share your information to any third party unless compelled to by law.


We occasionally present real world testimonials, photos and/or insights about our client's experiences. They are not intended to represent or guarantee current or future clients will achieve the same or similar results, but rather what is possible. Each of these unique stories, and any and all results included by our clients or followers, are the culmination of numerous variables some of which we cannot control. None of those testimonials, or any other published reviews, are compensated for in any way, shape or form.


If I cancel a session, I will provide every effort to find a mutually appropriate time to reschedule however if this is not possible, a full refund will be provided.

If you need to cancel a booking, please provide at least 48 hours notice. No refund will be given if you cancel the session with less than 48 hours notice. Refunds or rescheduling will not be issued for no-shows.

If you need to reschedule a booking, appointments must be used within 60 days of the original booking. After this, a cancellation fee of 50% will apply as an administration fee up to a maximum of six months, after which no refunds will be issued.


This website contains affiliate links. If you choose to purchase from these links, Maryana will receive a small commission at no extra charge to you. This helps to support this website. Her goal is to help inspire people to live healthier lives naturally and she will only recommend products or services she has tried herself, or are from companies she believes are reputable. Please ensure you only buy products you feel you need or may aid you in reaching your goals.


If you are suffering from an illness, you are advised to seek out a licensed health professional before taking action on anything you may read in any of our resources or platforms. Suggestions are strictly for information purposes and by choosing any of the suggestions or products written within, you will be taking responsibility for your own health and wellness. The statements contained in this website/blog have not been evaluated by any administrative body. Any products, foods, or remedies mentioned in this website or blog are not intended to diagnose, treat, cure, or prevent any disease.

Raised on Real Food or Maryana Lishman shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any information discussed in this site.


  1. Entries will be as per the stated method of entry and closing date on the post.

  2. The prize cannot be exchanged for cash, vouchers or alternative prizes/products.

  3. The decision is final.

  4. Raised on Real Food reserves the right to remove any entries it deems inappropriate, fraudulent or offensive.

  5. The prize will be dispatched to any New Zealand address of the winner's choice unless it specifically states it's international.

  6. Competitions are in no way sponsored, endorsed, administered by or associated with either Facebook or Instagram.

  7. Raised on Real Food will make every reasonable attempt to contact the winner, but in the event they do not reply within 7 working days, then an alternative winner will be determined.

This privacy policy sets out how your personal information is handled. Personal information that could identify or is related to the identity of you as an individual. By using this website, you are agreeing to this policy.

In order to work with you, you will need to provide personal information including your name, age, email address and telephone number.

All your information is collected at the time that you engage with my website or myself, when you contact me.  At the initial consultation you will need to fill in the consultation form which requests your personal information and health history. This form will be stored in compliance with the data protection legislation for New Zealand. This form contains information that I will use to email, phone, or otherwise engage with you.

Your information is private and will not be shared with any other person nor disclosed to any unrelated third party unless required by law.

I am required by law to keep your information for the duration of our engagement and then for seven years after your last consultation.  You can view the information, request any alteration to the information and you have the right to a copy of the information that is stored. I have up to 30 days to gather this information and deliver to you.

These policies were last updated September 2021 and is under regular review and could change.
Please get in touch if you have any queries about anything written above.