Best Ever Tropical Slaw
This is one of my favourite salads, ever. I originally put the recipe together for an ebook but as it's best when it contains cheese and sour cream (I tried several combinations). It just wasn't going to work as a dairy free option in the way I wanted it to - so I'm sharing it for free instead
This is a colourful and tasty side that goes amazing with steak or chicken with a delicious sweetness coming from the mango (my favourites are the Calypsos or R2E2's both from Australia) but it's also nice with pineapple too. Enjoy!
6-8 servings | Gluten Free
MAKE THIS RECIPE
1 small green cabbage, shredded
1 large carrot, peeled and grated
3 stalks spring onion, finely sliced
large handful fresh coriander, chopped
1 Australian mango, peeled and diced
0.75 cup grated tasty cheese
0.5 cup quality mayonnaise
0.25 cup sour cream
juice of 2-3 limes
quality salt and ground black pepper
Combine the shredded cabbage, grated cheese and carrots, sliced spring onions and capscium, diced mango and roughly chopped coriander in a large bowl.
Combine the dressing ingredients in a small bowl. Pour over the cabbage mixture and using clean hands, to thoroughly combine. Taste for seasoning and add more if desired.
Cover and refrigerator for at least 1.5 hours before serving.
Enjoy this free recipe? Awesome! I am passionate about helping make real food food an ally. You may also really enjoy my recipe ebook, For Real, with 70 nutrient-dense recipes from my kitchen to yours.
If you do make this dish, please share on Facebook or Instagram and tag me in! I'm @raisedonrealfood.
If you’re interested in one-on-one coaching designed to help you build a strong nutrition and lifestyle foundation to overcome skin and gut health related challenges such as eczema and allergies, I see a small number of clients each week from around the world in my private integrative nutrition and gut health online. For more information visit here.
Maryana Lishman is a integrative nutrition coach and wellness strategist with a focus on holistic skin and gut health. As a mum who resolved her daughter's eczema, multiple food allergies and Failure to Thrive from the inside out, she is passionate about helping other families build a strong wellness foundation so they can thrive.