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Marmalade Chicken Breasts

My husband loves chicken breast but I'm more a wing and thigh girl (and daughter is happy with a drumstick) and so it works out well for when we make roast chicken for dinner! A few days ago I found some organic breast at clearance at the supermarket so I couldn't walk past! This is what I made with it and it was so good, that I had to pop it up on the website.

 

Serves 3 hungry people | Gluten free, Grain Free, Dairy Free
 

MAKE THIS RECIPE

3 chicken breasts, preferably free range/organic

1 tablespoon fat of choice

1 tablespoon wholegrain mustard

2 tablespoons tamari

1 teaspoon curry powder

0.5 cup marmalade

2 tablespoons apple juice

sea salt and ground black pepper to taste

  1. Heat oil in large fry-pan.

  2. Fry chicken breasts on both sides until golden.

  3. Mix the remaining ingredients together in a small bowl and pour over browned chicken breasts.

  4. Lower heat to moderate/low.
  5. Cook breasts around 15 minutes each side, occasionally stirring the sauce so that it doens't catch and ladling it over the meat with a spoon to keep it moist. It's done when the meat is fully cooked through and the sauce is reduced to a syrup like consistency.
  6. Serve with a fresh salad of your choice such as this one!
  7. Enjoy x

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Enjoy this free recipe? Awesome! I am passionate about helping make real food food an ally. You may also really enjoy my recipe ebook, For Real, with 70 nutrient-dense recipes from my kitchen to yours.

 

If you do make this dish, please share on Facebook or Instagram and tag me in! I'm @raisedonrealfood.

If you’re interested in one-on-one coaching designed to help you build a strong nutrition and lifestyle foundation to overcome skin and gut health related challenges such as eczema and allergies, I see a small number of clients each week from around the world in my private integrative nutrition and gut health online. For more information visit here.

 

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Maryana Lishman is a integrative nutrition coach and wellness strategist with a focus on holistic skin and gut health. As a mum who resolved her daughter's eczema, multiple food allergies and Failure to Thrive from the inside out, she is passionate about helping other families build a strong wellness foundation so they can thrive.

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