“When it comes to allergies and eczema, I believe Maryana is the most experienced person in New Zealand to assist with healing these from the inside out.” Melanie
work with me
private integrative nutrition coaching, to empower and educate you to get to the root cause of symptoms and build health and vitality from the inside out.
Our bodies are actually quite incredible. They talk to us (some are whispers, other are much much louder) to get our attention but sometimes we don't know what they're saying or what to do about them. That's where I come in.
Gut healing gave me the opportunity to recover my daughter from her health issues, so I know what a difference it makes to have a supportive and knowledgeable person on your team who understands how the dots may connect, and navigate and facilitate a space for healing to occur where you feel more confident and empowered.
I help to educate and support families on skin and gut health from my online clinic, so you can allow food and knowledge to become your ally. Recognising that all elements within us and in our environment are integrated and connected, we will work together to create an individualised plan jam-packed with holistic tools and strategies that help you prioritise nutrient dense food and develop a deeper awareness of the many factors that can influence your wellness so you can take active steps towards reaching your goals, and feeling nourished and nurtured.
Could just one conversation change everything? Let's f ind out.
I have particular experience and success with the following:
Skin Issues (eczema, dermatitis, hives, acne, mild skin infections, topical steroid withdrawal).
Gut Health (digestion, colic, reflux, bloating, excess gas, failure to thrive, IBS etc) and Gut Healing.
Allergies, Food Intolerances and Sensitivities, FPIES, Histamine/Salicylates, Coeliac, Asthma, Hayfever.
Nutrient Dense Eating, First Foods, Ancestral Foods, Picky Eating, Ingredient Substitutions, Cravings.
Specific Diets (Elimination Diet, Dairy/Gluten Free, FODMAPS, Paleo, GAPS, AIP, Keto/LCHF etc).
Holistic Family Wellness, Low-Tox Living, Liver/Immune Support, Recipes/Meal Ideas, Mindful Supplementation.
ready to proceed?
1. Choose which option suits you best from the below.
2. Book it (all sessions are prepaid).
3. Open the health history form follow the instructions, complete and return to me >24 hours before our session.
4. Get excited. I love what I do and am looking forward to working with you to see what we can achieve.
If you are you in a vastly different time zone to NZ and need to book a different time/date, just email me.
Also I often book out weeks in advance but if you are in urgent need, get in touch and I'll try my best.
Note all initial sessions and actions plan include a copy of my ebook For Real with my compliments to help kick off some new meal inspiration with 70 recipes from my kitchen to yours. I'm here for your success.
This is what I typically recommend for most.
Online - Skin and Gut Health.
Health history analysis.
Discussion with education, support and opportunity for a short Q&A for any nutrition and holistic health questions.
Email summary of session including key supplement suggestions, resources and strategies.
Recipe eBook For Real with 70 recipes.
Option to book an extended session of 90 minutes for $270.
integrative nutrition consult
$180 | 60 mins
Want all the info without the chat?
The booking is a placeholder, that allows you to benefit from her experience and knowledge with a plan you work through at your own pace
After completing and submitting your health history, Maryana will develop and email you a clear, tailored and robust action plan containing comprehensive information, suggestions and strategies tailored to your situation, with one follow-up email to get clarification if needed.
Includes a complimentary copy of For Real.
electronic action plan
Best value, especially for long-term issues.
eczema rebel program
Our most thorough tailored support option held over six weeks which includes:
A comprehensive integrative action plan
2 x 45 mins coaching call
1 x two week email package with unlimited Q&A during this time.
Download of For Real
Curated selection of gut healing goodies to the value of NZD50.
six week program
$540 | six weeks
Available for existing clients only.
On Skype or Zoom.
It's usually a good idea to book a followup 4-6 weeks after your initial consultation. Here we can discuss your progress, make tweaks to your tailored gut healing approach, answer new questions that have popped up, look at any roadblocks and look at your next steps.
If you'd like a longer followup session, please book two of these right after each other.
follow up sessions
$72 | 20 mins
Available for existing clients only.
This is a fantastic option for those who want some more in depth support in implementation and want to know they can ask as many questions as they need during this time.
Starts from the day of your first email.
Please note that you will need to take responsibility for messaging Maryana during this time.
$126 | two weeks
Food sensitivities can contribute to a variety of symptoms, with delayed or digestive reactions often harder to pinpoint.
This panel is a tool that can be used to help identify foods triggering a non-IgE immune response by testing 96 different foods including dairy, fish, seafood, fruit, grains, legumes, nuts, meat, poultry, eggs, herbs, spices and vegetables.
IgG test kit for 96 foods with courier bag (NZ).
Collection Method: At home blood spot.
1 x 20 minute followup call to discuss results.
IgG Test Kit
$430 | each
Unless specified, these fees do not include the cost of any testing or foods/supplements that may be recommended.
I only offer a limited number of consults each week as my goal is to offer more rather than less. Your investment covers the time I spend talking with you, reviewing your information, preparing/writing your summary with recommendations, undertaking research and other tasks that are relevant. I see your success as being the result of several variables including time, complexity and consistency.
Fees are shown in NZD as I am based in New Zealand. Please email to discuss availability in your timezone.
Prices may be updated from time to time. Payment is required at booking via PayPal/Stripe. NZ bank transfer on request.
I can offer only limited support between appointments. Basic questions to clarify content in the notes is acceptable, but new or complex discussions require a followup session to discuss sufficiently and appropriately.
I am not a doctor or naturopath. These sessions are for support, information and coaching purposes only, and in no way constitute a medical consultation, diagnosis, treatment or advice. You agree to take responsibility for seeking appropriate permission and input before making any dietary and lifestyle changes.
I understand sometimes unexpected events can arise so please advise asap if you cannot attend your appointment so we can reschedule. For cancellations within 24 hours of your booking, a 50% cancellation fee will apply. Refunds and rescheduling will not be issued for no-shows.
Appointments must be used within 45 days of ordering, our policy is to charge 50% as an administration fee in the case of a cancellation request after this time.
The Eczema Rebel bundle is to be completed within 6 weeks with a grace period of one week.
For those requiring testing or care outside my scope, I refer onto a range of practitioners and services.