"When it comes to allergies + eczema, I believe Maryana is the most experienced person in New Zealand to assist with healing these from the inside out."




lets take the guesswork out of gut health.

Ready to get to the root cause? Gut health doesn't just show up as digestion. It influences almost every system in our body including skin and immunity, so plays a vital role in many wellness challenges today.

Our bodies are smart. They have various ways to get our attention but we don't always know how to translate these signals so sometimes whispers turn into shouts. So we panic. Google becomes our best friend, we join all the groups, eliminate everything, slather everyone and the dog in coconut oil and buy every probiotic going - yet often symptoms remain because we're missing the bigger picture and not taking strategic action.

We'll discuss your situation in depth and give you a safe space to ask your questions and get informed. We'll review what you've tried, build your practical knowledge and focus on addressing symptoms from the inside out, helping build a stronger foundation along the way. Following your initial one-hour consultation, you will receive a tailored action plan with suggestions, tips, information, insights and recommendations written by yours truly.

Benefit from real world knowledge delivered in an relaxed and informal setting designed to help you reach your health goals and learn a lot along the way.​


Maryana Lishman

about me
what is a health coach anyway?

Important Notes:

  • If you live outside New Zealand and need to explore more suitable availability in your time zone, please email.

  • I occasionally book out weeks in advance. If you would like to be placed on a wait list in case there are any rescheduled appointments, please book your session and then send me an email.

  • The above fees do not include the cost of any testing/foods/supplements/products that may be recommended. These are optional suggestions only.

  • Your investment covers the time I spend talking with you, reviewing your information, preparing/writing your summary and action plan recommendations, undertaking research and other tasks that are relevant. I see your success as being the result of several variables including time, application, complexity and consistency.

  • I don't sell any products directly (and am staunchly against MLM and 'quick fixes') and my focus is on educating you to facilitate progress from your own home in a way that feels achievable and empowering for you. While my goal is to offer more rather than less and I have a strong history of facilitating remarkable results, it is important to understand the body often needs time at it's own safe pace and it's usually not possible to completely reach our goals in just one session.

  • Fees are shown in NZD and may be updated from time to time. Payment is required at booking via PayPal/Stripe unless otherwise agreed.

  • I can offer only limited support between appointments to clarify existing suggestions. New or complex discussions require a follow up session to discuss sufficiently and appropriately.

  • These sessions are for support, information and coaching purposes only, and in no way constitute a medical consultation, diagnosis, treatment or advice as I neither a doctor or naturopath. For those requiring services or care outside my scope, I refer onto a range of practitioners and providers. You agree to take responsibility for seeking appropriate permission and input before making any dietary and lifestyle changes.

  • I understand sometimes unexpected events can arise so please advise asap if you cannot attend your appointment so we can reschedule. For cancellations within 24 hours of your booking, a 50% cancellation fee will apply. Refunds and rescheduling will not be issued for no-shows.

  • Appointments must be used within 45 days of ordering, our policy is to charge 50% as an administration fee in the case of a cancellation request after this time.

  • The package deal is to be completed within eight weeks with a grace period of one week unless there are exceptional circumstances.