book an appointment.

Have a feeling you or your child may be reacting to something? Maybe there has been a recent allergy diagnosis, or itchy skin that isn't responding to the creams. Perhaps navigating gut healing is super challenging and you're not sure what you're missing. Scrolling multiple groups on social media usually means getting well-intentioned but low quality insights that often just waste more of your energy and money. Gut healing can have a truly profound impact, it did for us, so I'm here to help you extract all the opportunity it offers.
 

As a certified integrative nutrition coach, I offer clear information and strategies with a special interest in eczema, allergies/intolerances, digestive issues, asthma, topical steroid withdrawal, irritable bowel syndrome, FPIES, coeliac, first foods and more.

Our bodies are amazing with their attempts to get our attention but sometimes we don't know how to translate those messages (aka symptoms), or what to do about them. I’ll review what you've tried, help connect the dots, build your knowledge, facilitate a safe space to ask questions and suggest practical steps you can action straight away. My goal is to empower + educate you to get to the root cause of symptoms, so food can be your ally, not your enemy.


We will work together to create an tailored action plan jam packed with integrative tools and strategies that help you gain a deeper awareness of what your situation may need. Whether you're starting from scratch or just stuck, this will provide a foundation for long-term health.

All consultations are via Zoom, Skype or email. Please note that we have a cancellation policy and all sessions are prepaid. I love what I do and am looking forward to working with you! If you're not sure whether your situation may be suitable, please email me to discuss.

 

Note all initial sessions will include a copy of my recipe ebook For Real with my compliments.

If you are you in a vastly different time zone to NZ and need to book a different time/date, please email me. I do occasionally book out weeks in advance but if you are in urgent need, please get in touch and I'll try my best.

Once your session booked and paid for, open the health history form template, follow the instructions to complete and return to me  at least 24 hours before our session. Please be as thorough as possible, and include recent test results, letters from health professionals and images (if helpful and relevant). I'd also recommend writing down questions prior to our session as we do tend to cover a lot. If you would like to discuss multiple family members, please consider booking an extended appointment time.

Initial Integrative Nutrition Session | online

Gives you sixty minutes of one-on-one time with Maryana on SKYPE or Zoom and includes:

  • A thorough assessment of your health history and symptoms with a holistic-centered consultation tailored specifically to your situation and goals where we discuss a range of factors and investigate how they are connected to your situation. Includes opportunity to ask any questions you may have.

  • Electronic summary that includes recommendations, testing, practical strategies and insights.

  • Includes a complimentary electronic copy of For Real with 70 recipes.

  • Option to book an extended session of 90 minutes for an additional $81.

NZD162.OO

From 60 minutes

Skype or Zoom

Follow Up Session for existing customers | online

A follow up session gives you twenty minutes of one-on-one time with Maryana.

These are often integral for easier implementation as it allows us to evaluate your progress and make tweaks.

  • It's usually a good idea to book a followup 4-6 weeks after your initial consultation.

  • We can also look at any roadblocks, review test results and answer new questions you may have.

  • If you'd like a longer session, please book two consecutive follow up sessions.

NZD63.00

20 minutes

Skype or Zoom

'Eczema Rebel' - six week program

Our most thorough tailored support option, best for those with chronic symptoms held over six weeks:

  • A comprehensive integrative action plan emailed to you after reviewing your health history.

  • 2 x 45 mins coaching call with Maryana.

  • 1 x two week email package with unlimited Q&A during this time.

  • Includes a complimentary electronic copy of For Real with 70 recipes.

  • Curated selection of gut healing goodies to the value of NZD50 sent directly to you (NZ only).

$540

Six Weeks

Mixed

Electronic Integrative Nutrition Action Plan

  • Benefit from Maryana's experience and knowledge without the chat - perfect for introverts or busy people who prefer to get a lot of information that they can work through at their own pace.

  • After completing and submitting your health history, Maryana will develop and email you a clear, tailored and robust action plan containing comprehensive information, suggestions and strategies tailored to your situation, with one follow-up email to get clarification if needed.

  • Includes a complimentary electronic copy of For Real with 70 recipes.

$63 each

Emailed Plan

Electronic Coaching for existing customers

This is a fantastic option for those who want some more in depth support with implementation.

  • Ask as many questions as you need during this time.

  • The two weeks begins from the day of your first email.

  • Please note that you will need to take responsibility for messaging Maryana during this time.

  • Maryana will aim to respond within 12-24 hours outside of weekends and public holidays.

$126

Two Weeks

Email Only

IgG Antibody Home Test Kit

Delayed or digestive reactions can be harder to pinpoint. This is a tool that can help identify foods triggering a non-IgE immune response testing 96 different foods including dairy, fish, seafood, fruit, grains, legumes, nuts, meat, poultry, eggs, herbs, spices and vegetables (takes around 4-6 weeks).

  • IgG test kit for 96 foods with courier bag (NZ only).

  • Collection Method: At home blood spot.

  • Includes 1 x 20 minute followup call to discuss results.

$430 each

At-home blood draw

Important Notes:

  • Unless specified, these fees do not include the cost of any testing or foods/supplements that may be recommended.

  • I only offer a limited number of consults each week as my goal is to offer more rather than less. Your investment covers the time I spend talking with you, reviewing your information, preparing/writing your summary with recommendations, undertaking research and other tasks that are relevant. I see your success as being the result of several variables including time, complexity and consistency.

  • Fees are shown in NZD as I am based in New Zealand. Please email to discuss availability in your timezone.

  • Prices may be updated from time to time. Payment is required at booking via PayPal/Stripe. NZ bank transfer on request.

  • I can offer only limited support between appointments. Basic questions to clarify content in the notes is acceptable, but new or complex discussions require a followup session to discuss sufficiently and appropriately.

  • I am not a doctor or naturopath. These sessions are for support, information and coaching purposes only, and in no way constitute a medical consultation, diagnosis, treatment or advice. You agree to take responsibility for seeking appropriate permission and input before making any dietary and lifestyle changes.

  • I understand sometimes unexpected events can arise so please advise asap if you cannot attend your appointment so we can reschedule. For cancellations within 24 hours of your booking, a 50% cancellation fee will apply. Refunds and rescheduling will not be issued for no-shows.

  • Appointments must be used within 45 days of ordering, our policy is to charge 50% as an administration fee in the case of a cancellation request after this time.

  • The Eczema Rebel bundle is to be completed within 6 weeks with a grace period of one week.

  • For those requiring testing or care outside my scope, I refer onto a range of practitioners and services.