"When it comes to allergies + eczema, I believe Maryana is the most experienced person in New Zealand to assist with healing these from the inside out."



 take the guesswork out of eczema, allergies and gut health.


Ready to make some changes? Gut health doesn't just show up as digestion, it also influences almost every system in our body so it can have a vital role in addressing many of the wellness challenges we face today.

Our bodies are intelligent with various strategies to get our attention when things aren't quite right - often starting with whispers that turn into shouts - but we don't always know how to translate these signals or  what to do about them. Some symptoms are increasingly dismissed as common but feel are far from normal - so we google them, join groups, start eliminating foods, slather everyone in coconut oil and buy every gut healing product going - and yet often they remain.

In my clinic, we'll discuss your situation in depth allowing me to gather the information I need to fully understand what's happening, and give you a safe space to explore your questions and challenges. We'll review what you've tried, build your practical knowledge and focus on addressing gut, digestive and skin symptoms and inflammation from the inside out, investigating both nutrition and non-nutrition factors at play. Rather than push you towards any specific plan or protocol, I'll be focusing you helping you learn to observe and understand your body's responses to various lifestyle and dietary modifications to find what works for you or your loved one.

After the consultation, you will receive a personalised action plan which may include dietary suggestions, lifestyle and recipe tips, useful information, mindful supplement insights and recommendations for appropriate testing especially if there are allergies, intolerances or sensitivities at play. Benefit from real world knowledge designed to help you reach your goals with increased confidence, calm and clarity.

Maryana Lishman

Integrative Nutrition Coach, Founder of Raised on Real Food

Important Notes:

  • If you live outside New Zealand and need to explore more suitable availability in your time zone, please email.

  • I occasionally book out weeks in advance. If you would like to be placed on a wait list in case there are any rescheduled appointments, please book your session and then send me an email.

  • The above fees do not include the cost of any testing/foods/supplements/products that may be recommended. These are optional suggestions only.

  • Your investment covers the time I spend talking with you, reviewing your information, preparing/writing your summary and action plan recommendations, undertaking research and other tasks that are relevant. I see your success as being the result of several variables including time, application, complexity and consistency.

  • I don't sell any products directly (and am staunchly against MLM and 'quick fixes') and my focus is on educating you to facilitate progress from your own home in a way that feels achievable and empowering for you. While my goal is to offer more rather than less and I have a strong history of facilitating remarkable results, it is important to understand the body often needs time at it's own safe pace and it's usually not possible to completely reach our goals in just one session.

  • Fees are shown in NZD and may be updated from time to time. Payment is required at booking via PayPal/Stripe unless otherwise agreed.

  • I can offer only limited support between appointments to clarify existing suggestions. New or complex discussions require a follow up session to discuss sufficiently and appropriately.

  • These sessions are for support, information and coaching purposes only, and in no way constitute a medical consultation, diagnosis, treatment or advice as I neither a doctor or naturopath. For those requiring services or care outside my scope, I refer onto a range of practitioners and providers. You agree to take responsibility for seeking appropriate permission and input before making any dietary and lifestyle changes.

  • I understand sometimes unexpected events can arise so please advise asap if you cannot attend your appointment so we can reschedule. For cancellations within 24 hours of your booking, a 50% cancellation fee will apply. Refunds and rescheduling will not be issued for no-shows.

  • Appointments must be used within 45 days of ordering, our policy is to charge 50% as an administration fee in the case of a cancellation request after this time.

  • The package deal is to be completed within eight weeks with a grace period of one week unless there are exceptional circumstances.