“When it comes to allergies and eczema, I believe she is the most experienced person in New Zealand to assist with healing these from the inside out.” 

—  Melanie, Mother and Naturopath


"Thank you mummy"


Raised on Real Food Baby Eczema
"Thank you mummy"


"I really just wanted to say thank you so much for the wealth of information you gave me, and for the support. I felt like I was going round and round in circles. From 3 to 8 months old, it literally felt like we were walking through the fires of hell. Zero sleep. His skin just melted off daily. Stress and anxiety was the norm but once I’d made the decision to follow your information, it was like a weight lifted.  Thank you, thank you, thank you! I feel like I can confidently heal this bubba and set him in good stead for the rest of his life now."



"I just wanted to say thank you so much for your amazing email program. Your wisdom, kindness and wonderful knowledge helped me to delve further into my own challenges and gave me the space to release some rules I had put in place that were no longer serving me. Not coincidentally, my daughter's eczema on her body has gone and she is enjoying her first foods too. 
You have been an integral part of me stepping back into my own power and enjoying being in the flow of life. You're a real treasure and would highly recommend you to anyone struggling on the eczema/food journey!"




"Maryana was part of our gut healing journey over the last year. She is a wealth of knowledge and has a way of empowering her clients to achieve their goals and celebrate success. We saw remarkable and rapid results during and after our consults, and I now have two happy, healthy children to show for it! When I first saw her, I was flustered and overwhelmed, struggling with a very sick wee boy. She gave fantastic advice, realistic suggestions, and motivated me, encouraging me to trust my gut. It influenced me to feel confident and capable. I have no doubt she played a role when he went from four foods to 40 in only four months and helped me provide the building blocks for happy, healthy kids. I don't feel like the success story could get any better. Thank you again. You have touched the lives of many people, probably more than you'll ever know."




“Maryana I’m just lying in bed cuddling my bubba and feeling so strong, motivated, empowered… I’ve made an amazing start... such small changes throughout the entire routine but probably so significant. So grateful to have encountered you.” 




“Just a little update for you. Eczema free, tummy issues pretty much gone and sleeping very well. Growing up way too quickly! Without you I would not have been able to do this. Thanks so much for what you did Maryana, it’s amazing what we achieved after only one session!




"I was not enjoying the first year of my baby's life at all. Two months later, we are eating almost everything except grains, dairy and gluten. My daughter's bowels are functioning the best they ever have and my anxiety and stress around food has diminished. Thanks so much Maryana for giving me the confidence to try new foods without the anxiety attacks. If you have any doubts or concerns, I would recommend a consult - I only wish I had done it sooner."




"Maryana's love and determination for seeking to heal her own daughter shines through and she has gone on to weave THE most amazing online community together through personal generosity. Her depth of knowledge illustrated in giving advice is one thing, that she does it in a way that empowers YOU to trust your instincts and build your own toolkit is something else. Simply put, thank you." EBONY


Maryana's passion and knowledge and the generosity with which she shares these have been amazing. Working with her directly helped me focus on exactly what I needed to do, and was so refreshing. She's created a wonderful sharing community." JUSTINE


"Maryana's pages and info on gut healing has been life changing for our family. Our son was born with severe eczema that left me in tears as he was in so much agony. We were offered little help from our GP. I was luckily told of Maryana's pages and read her pinned post on eczema. This moment changed everything for me. I finally understand what was wrong with my son.... I don't know what life would be like now for our family without reading her story and info on eczema... Keep up the astonishing work and I personally could not recommend anyone more supportive, empowering and insightful to help you if your children have eczema..." JANINE


Gotta love someone who walks the walk. Someone who cares about the real cause of your health issues not just a quick fix or 'band-aid' solution. Someone who is always researching and updating her knowledge. I have encouraged many people to seek help from Maryana and will continue to do so!" SARA

Thank you for your advice about my miss 20 month old! She has not had an episode of tonsillitis since I took your advice!" CUSHLA


"Thank you! Thank you for listening, thank you for understanding, thank you for your advice and wisdom! And thank you for keeping it simple" TESS


"Beautiful, honest, well rounded support, thoughtful advice and just a lovely person!" Erena F"Maryana gives great down to earth advice and encourages us to look at our gut and our diet to get to the source of the problem" BEVERLY


"Thank you Maryana for challenging advice given by the status quo. Your tips have been invaluable to our family. Since going gluten and dairy free, my baby no longer gets the weird rash on her face and body. No more tummy aches etc. " ANNA-MARIE


"If anyone was umming and ahhing about doing it or unsure what they'll get from it, just do it. I have learned a lot through this page and my own research but I still learned so much and feel like I have a clearer idea of the path we need to go down now. She was so lovely and easy to talk to and I'm actually excited about this journey I'm going to be going on with my daughter. Thank you so much again Maryana." SUZIE


"I just had a consult with her today and couldn't agree more with you! It's a really good feeling to know you're on the right path and now have some extra strategies to use on this journey. After feeling REALLY stressed about it all lately, I'm actually feeling optimistic that this is totally doable... Thank you again Maryana!" TORI


"I was a lucky one who won a consult donated by a really kind person. I am so grateful for that! We have improved my son's bowel issues amazingly and removed the band-aid meds that didn't help at all! He's not 100% yet but no more soiling and that makes life so much easier. Maryana is kind and listens and keeps it real." LAUREN


"I would like to give a big shout out to Maryana for her awesome blog/articles, they have been invaluable in helping me navigate my family's health concerns. They have encouraged and empowered me to look at health from a different perspective and to start taking control. The groups she has are filled with a lot of essential information and advice, and you are reminded that we are not alone on our living naturally healthy and real food walk..." RANGI-RERE


"Without that confidence and support, we would not have experienced the positive results and change in our children. I can't even begin to explain how amazing it feels to be told by friends, family and even strangers how happy and energetic your child is - and how much she can eat. I can't even compare her with her old self. Thank you thank you thank you". BC


When we started working with Maryana I was in a very confused state having been to several different practitioners who offered different and sometimes conflicting advice. Maryana taught me to trust my own gut instinct and helped my confidence to blossom.With her support I was finally able to progress with our journey and was over time able to see that what we were doing was really working. She is extremely knowledgeable and it was also comforting to know that she had been through the same experience so could relate and understand. Thanks again Maryana, we wouldn't be where we are today without your help.Your passion is truly inspiring and has helped change our lives for the better". SA


"As you know, we had implemented some gut healing protocols but it wasn't until you added your holistic advice, did we see any real improvements. We have now been able to introduce a heap of new foods and I have a whole new view on things. Thanks again.""This mum recovered her child from multiple food allergies, failure to thrive and full-blown eczema. She's legend in the world of gut healing. All power to you Maryana Lishman." ROZ

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Maryana Lishman is a certified Integrative Nutrition Coach who supports and empowers families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from your doctor.  All words are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Throughout this site, there are various affiliate links where she may earn a small commission at no extra cost to you, should you decide to purchase.

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