Chocolate Salted Peanut Butter Bites

Though she be little, she be fierce! These taste pretty similar to more well known chocolate peanut butter treats, but way better tasting in my opinion and of course have a better nutritional profile. Simple, delicious and rather addictive (you have been warned). 

In eating these, you'll be treating yourself, but also getting a hit of the following:

Medjool Dates: magnesium, fibre, B complex, potassium, copper

Grass Fed Butter: Vitamins A, E and K, antioxidants

Peanut Butter: protein, potassium, fibre, magnesium

Sea Salt: trace minerals and electrolytes

Hulled hemp seeds: digestible protein, omega fatty acids

I'm not sure even sure I can call this a recipe it's so simple but here you go anyway!

Serves 4, Gluten Free



4 fresh medjool dates

4 x (3/4t) crunchy peanut butter

8 squares of your favourite dark chocolate

4 x (1/2t) salted grass fed butter

quality salt

optional: hulled hemp seeds

  1. Remove pits from dates and open them up (leaving a seam)

  2. Place 1/2t of butter in opened date.

  3. Place 3/4t of peanut butter in opened date, close date up. Put in fridge for 30 mins to firm up.

  4. Melt the chocolate (over low heat).

  5. Roll each date in melted chocolate.

  6. Lay on plate with natural waxed paper. Sprinkle hemp seeds and sea salt on top.

  7. Place in fridge to harden (or freezer if you prefer your treats solid)

If you’re interested in one-on-one coaching designed to help you build a strong nutrition and lifestyle foundation to overcome skin and gut health related challenges such as eczema and allergies, I see a small number of clients each week from around the world in my private integrative nutrition and gut health online. For more information visit here.



Maryana Lishman is a integrative nutrition coach and wellness strategist with a focus on holistic skin and gut health. As a mum who resolved her daughter's eczema, multiple food allergies and Failure to Thrive from the inside out, she is passionate about helping other families build a strong wellness foundation so they can thrive.

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