Dark Choc Salted Peanut Butter Bites

Though she be little, she be fierce! This wee beauty tastes pretty similar to more well known chocolate peanut butter treats, but way better tasting in my opinion and of course nutritional benefits. This recipe is simple, delicious... and rather addictive (you have been warned). 

In eating these, you'll be treating yourself, but also getting a hit of the following:

Medjool Dates: magnesium, fibre, B complex, potassium, copper

Grass Fed Butter: Vitamins A, E and K, antioxidants

Peanut Butter: protein, potassium, fibre, magnesium

Sea Salt: trace minerals and electrolytes

Hulled hemp seeds: digestible protein, omega fatty acids

I'm not sure even sure I can call this a recipe it's so simple but here you go anyway!

Serves 4, Gluten Free



4 fresh medjool dates

4 x (3/4t) crunchy peanut butter

8 squares of your favourite dark chocolate

4 x (1/2t) salted grass fed butter

quality salt

optional: hulled hemp seeds

Remove pits from dates and open them up (leaving a seam)

Place 1/2t of butter in opened date.

Place 3/4t of peanut butter in opened date, close date up. Put in fridge for 30 mins to firm up.

Melt the chocolate (over low heat).

Roll each date in melted chocolate.

Lay on plate with natural waxed paper. Sprinkle hemp seeds and sea salt on top.

Place in fridge to harden (or freezer if you prefer your treats solid)


If you do make these, please share on Facebook or Instagram and tag me in with @raisedonrealfood or #raisedonrealfood. You may also love my gluten free recipe ebook, For Real, with 70 nutrient-dense recipes from my kitchen to yours!

If you’re interested in one-on-one coaching for helping build a strong nutrition and lifestyle foundation especially if dealing with eczema/allergies/intolerances, I see a small number of clients each week at my virtual Integrative Nutrition and Eczema clinic, which is 100% online. For more information visit here. Thank you! Maryana



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Maryana Lishman is a certified Integrative Nutrition Coach who supports and empowers families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from your doctor.  All words are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Throughout this site, there are various affiliate links where she may earn a small commission at no extra cost to you, should you decide to purchase.

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