magic mineral chocolates
Want to make some magical "chocolates" for someone special these holidays? Super fun to do with the kids but I'll warn ya - also kinda messy. Luckily they're delicious .
Moderate prep. Gluten free, dairy free, vegetarian, nutrient dense.
Makes approx 50 small chocolates.
MAKE THIS RECIPE
1 cup smooth peanut butter (I like Pic's)
0.75 cup cacao butter
0.25 cup blackstrap molasses
1.5 tablespoon maca powder
2.5 tablespoon carob powder (or you can use cocoa)
0.25 teaspoon vanilla essence
Silicon gummy tray/s
3 tablespoons desiccated coconut (optional)
Gently melt cacao butter in a saucepan on a very low heat.
Once it's liquid, gently stir in your peanut butter with a rubber/silicon spatula until combined.
Add maca, carob, salt, coconut (if using), molasses and vanilla - again stirring gently.
It should end up looking a bit like milk chocolate! Turn heat off and have a wee taste (beware as it may be a bit hot).
If you're happy with the mixture, you can then start spooning into your silicon gummy trays while still warm (it begins to harden as it cools so best to do quickly).
When cool, place in refrigerator until chocolates are hard. Take out of silicon trays and put in glass containers.
Can be stored in pantry, but best in fridge or even freezer for when you or the kids need a quick energy hit.
Enjoy this free recipe? Awesome! I am passionate about helping make real food food an ally. You may also really enjoy my recipe ebook, For Real, with 70 nutrient-dense recipes from my kitchen to yours.
If you do make this dish, please share on Facebook or Instagram and tag me in! I'm @raisedonrealfood.
If you’re interested in one-on-one coaching designed to help you build a strong nutrition and lifestyle foundation to overcome skin and gut health related challenges such as eczema and allergies, I see a small number of clients each week from around the world in my private integrative nutrition and gut health online. For more information visit here.
Maryana Lishman is a integrative nutrition coach and wellness strategist with a focus on holistic skin and gut health. As a mum who resolved her daughter's eczema, multiple food allergies and Failure to Thrive from the inside out, she is passionate about helping other families build a strong wellness foundation so they can thrive.