Magic Mineral Chocolate Recipe

Want to make some magical "chocolates" for someone special these holidays?

 

Super fun to do with the kids but I'll warn ya - also kinda messy. Luckily they're delicious .

Moderate prep. Gluten free, dairy free, vegetarian, nutrient dense. Makes approx 50 small chocolates.

INGREDIENTS AND INSTRUCTIONS


1 cup peanut butter (I like Pic's)
0.75 cup cacao butter

0.25 cup blackstrap molasses
1.5 tablespoon maca powder
2.5 tablespoon carob powder (or you can use cocoa)
pinch salt
0.25 teaspoon vanilla essence
Silicon gummy tray/s
3 tablespoons desiccated coconut (optional)


Gently melt cacao butter in a saucepan on a very low heat.


Once it's liquid, gently stir in your peanut butter with a rubber/silicon spatula until combined.


Add maca, carob, salt, coconut (if using), molasses and vanilla - again stirring gently.


It should end up looking a bit like milk chocolate! Turn heat off and have a wee taste (beware as it may be a bit hot).

 

If you're happy with the mixture, you can then start spooning into your silicon gummy trays while still warm (it begins to harden as it cools so best to do quickly).


When cool, place in refrigerator until chocolates are hard. Take out of silicon trays and put in glass containers.

 

Can be stored in pantry, but best in fridge or even freezer for when you or the kids need a quick energy hit.


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If you do make these, please share on Facebook or Instagram and tag me in with @raisedonrealfood or #raisedonrealfood. You may also love my gluten free recipe ebook, For Real, with 70 nutrient-dense recipes from my kitchen to yours!

If you’re interested in one-on-one coaching for helping build a strong nutrition and lifestyle foundation especially if dealing with eczema/allergies/intolerances, I see a small number of clients each week at my virtual Integrative Nutrition and Eczema clinic, which is 100% online. For more information visit here. Thank you! Maryana

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Maryana Lishman is a certified Integrative Nutrition Coach who supports and empowers families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from your doctor.  All words are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Throughout this site, there are various affiliate links where she may earn a small commission at no extra cost to you, should you decide to purchase.

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