Raising real Healthy Families


Raised on Real Food Baby Eczema

When it comes to allergies and eczema, Maryana's knowledge and empathy far surpasses anyone else I know. I believe she is the most experienced person in New Zealand to assist with healing allergies and intolerances from the inside out. It is evidenced that she is passionate about healing children and families to heal from the pain and challenges associated with eczema and allergies.

Melanie, Naturopath and Mother


Meet Maryana

Welcome to a world where a holistic approach to family wellness is celebrated.


Many of us are seriously questioning the status quo and have gone beyond merely treating symptoms, towards understanding what they're trying to tell us so we can connect the dots, see the bigger picture and take empowered steps to thrive!


My goal is to help you build and implement a strong nutrition and lifestyle foundation based around nutrient dense foods that are easy to digest (these may not be what you think!) and mindful choices to foster beautiful skin and balanced immunity from the inside out. I am honoured to work with families worldwide to provide guidance and support as I know first hand how confusing and overwhelming the journey can feel...


My baby daughter was diagnosed with eczema, failure to thrive and multiple food allergies, and I felt heavily pushed to ignore my instincts, bathe her in disgusting smelling chemical baths and merely hope for the best as there wasn't much else on offer. That just didn't resonate with me, so I took action and dedicated myself to education so I could help my girl. This changed everything and not only did we reverse these symptoms, she began to immediately thrive and I realised others needed to learn about these powerful insights too.


Should you decide to work with me, I'll help create a tailored, holistic plan that will support, encourage and educate you to take sustainable and positive steps towards your wellness goals. I bring intuitive, compassionate and in-depth experience and knowledge, and while I will be your biggest cheerleader, I can also be 'straight up' with less waffle and more value. I'm here to help explore what strategies may work best, knowing each journey - and body - is different as we learn to observe and listen, so we can make informed decisions as confident advocates for our own health.


If you're not quite ready to dive into coaching, you are very welcome to start with my real food recipe ebook with 70 gluten free recipes from my kitchen to yours for only NZ$5.99, and get started into making more delicious nutrient-dense meals that your whole family will enjoy eating!

Maryana Lishman

Certified Integrative Nutrition Coach, Family Wellness/Holistic Eczema Strategist, Recipe Developer

my latest blog posts

Real Food and Gluten Free


sign up to our newsletter


Join our adventures in Holistic Family Wellness! Get new recipes, wellness inspiration, suggestions and resources.

Maryana Lishman Raised on Real Food
  • Facebook - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle
  • LinkedIn - White Circle

About this Website: Maryana Lishman is an Integrative Nutrition and Holistic Eczema Coach, Family Wellness Strategist and Real Food Writer who is passionate about supporting and empowering families to reach their health goals. All information, opinions, and recipes provided are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Read our full disclaimers here. The majority of the links are affiliate links, which means when you purchase that product, I will receive a commission.

Copyright 2019 Raised on Real Food. All Rights Reserved. Website Terms of Use and Privacy Policy.