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I help families find lasting root-cause solutions so they never have to experience another flare.


Feel like you're stuck in a cycle of creams, appointments and advice, wondering if it is even possible to actually move on from stubborn symptoms such as eczema, allergies, asthma and food sensitivities?


No matter how many forums you’ve joined, how much you've read yourself or how much well-intentioned suggestions you're given, you find yourself stuck and not sure how to connect the dots or what to do next.

Don't let symptoms hold you and your family back. It's time to unlock their full potential with integrative gut health nutrition, and the good news is that with the right support it may even be easier than you thought.


Ready to receive practical, actionable advice that you can begin to implement straight away to get real results?


Whether you're new to the holistic approach or are after more advanced troubleshooting, I've got you. With over ten years experience, I'm here to expertly guide you towards overcoming symptoms naturally, offering a supportive environment to help you embark on next steps with confidence and clarity.

Together, we will work on building a strong foundation so you and your loved ones can thrive on the inside and out.


Expert guidance in managing eczema and other skin challenges from a holistic perspective. Includes help with identifying triggers, providing guidance on a range of modifications and supportive gentle measures to build healthy, smooth and supple skin on the inside and out.


Supporting you to optimise digestion, address common discomforts and guide towards nourishing choices to support barrier function, the microbiome and more. This includes explaining how allergies or food sensitivities may be contributing, and building tolerance.


We'll work collaboratively to empower and educate you on how to support wellness and immunity offering customised and practical day-to-day strategies and holistic nutrition insights whether it's for picky eating, constant colds, recurrent infections or something else.

"When it comes to allergies and eczema, I believe Maryana is the most experienced person in New Zealand to assist with healing these from the inside out."
Melanie W
Maryana Lishman


Determined to find a better solution than steroid creams for my daughter's eczema and allergies, the transformative experience of not only quickly resolving her symptoms but also watching her thrive became the driving force and inspiration in creating Raised on Real Food.


Since then I've dedicated myself to know these topics inside out,  I'm big on digging deep to address the root cause of symptoms so you can enjoy a world without constant creams and appointments, crafting tailored plans where we prioritise practical and accessible action steps, without immediately jumping to expensive tests and supplements in the hope something sticks.

Many of my clients reported improvements in a matter of weeks so if it's your time to embrace a personalised and transformative experience with someone who genuinely cares, I'd love to help.

Healthy Skin

Our skin is a window to what is happening on the inside. Challenges such as eczema (my specialist topic), hives, dermatitis, acne, psoriasis and poor would healing can be resolved by addressing rather than suppressing. Together we can discover the root causes of your skin issues to build healthy and supple skin on the inside and out, step by step.

Children and Family Health

Helping educate and empower parents to build robust and resilient children from babies to teens is key as the first 1,000 days is a critical period to build a strong wellness foundation. I can help you support immunity, infections, allergies, colic, reflux, gas, skin problems, sleep, behaviour, focus, moods and even challenges such as picky eating.

Nutrient Dense Eating

It is our mission to help you discover health, vitality and wellness through embracing nutrient dense whole foods especially ones that are easy to digest and absorb, while learning to listen to your body to find what foods work best for you and your body. This is often a journey of discovery and curiosity as we are all different.

Digestion and Gut Health

Our guts plays a huge role in how we digest, absorb and assimilate foods as well as being behind food sensitivities  because you don’t have to be allergic to have an adverse reaction but they’re harder to pinpoint with symptoms like bloating, IBS, nausea and more. We’ll work together to support your gut health in a robust and achievable way.

Immunity and Allergies

If you're dealing with food or environmental allergies, FPIES, infections and more, together we can support these through a range of dietary, lifestyle and environment adjustments. By focusing on supporting the gut and its role in immune activation to build tolerance and reduce hypersensitivity for greater freedom and flexibility.

Lowering the Toxin Burden

We live in a world where we are increasingly exposed to a range of environmental toxins both inside and outside our homes, putting our elimination organs and pathways under immense stress that can leading to a range of challenges that can impact our health and sleep. By making mindful choices, we can reduce this burden to find more ease.


Ready to start taking control of skin, naturally? This is the guide you need because understanding gut health is your first step towards reclaiming skin health, and changing the game.


Packed with practical insights, this is your first stepping stone on the path to smooth and healthy skin from the inside out.

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