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nourishing you and your
family from within.
A Natural Girl

Dealing with health issues, especially when it comes to our children, can feel difficult and overwhelming. Managing symptoms without any robust understanding what's behind them only makes it even more challenging.


But there's good news - building a strong gut and wellness foundation can make a big difference, and with the right guidance, long term symptom resolution is within reach.  


Maryana Lishman, a leading integrative nutrition coach has the wisdom and experience to help you achieve your family wellness goals. Her personal journey in resolving her daughter's eczema and allergies naturally alongside her extensive understanding of these topics makes her guidance and philosophies even more inspiring  and compelling.


You don't have to navigate this journey alone. With Maryana's help, you can take control of your family's health and empower yourself to live a fulfilling, nourished life.

"When it comes to allergies and eczema, Maryana's knowledge and empathy far surpasses anyone else I know in the natural health industry. I believe she is the most experienced person in New Zealand to assist with healing them from the inside out. It is evident by her tremendous commitment that she is passionate about helping children and families heal from the pain and challenges associated with them." - Melanie W

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realistic and achieveable...

Our mission is to empower and educate families towards building a strong nutrition and wellness foundation based on realistic and holistic insights and strategies.

food as our ally, not as the enemy.

We're here to help you focus on nourishing meals that are nutrient dense, easy to digest, simple to prepare and taste great. Discover triggers and how to fuel healing.


Maryana is the human behind Raised on Real Food who is passionate about helping families overcome their health challenges. As an integrative nutrition coach and natural health consultant, she knows first hand the practices that help put the power back in her client's hands, drawing on a decade's experience in helping others achieve clear skin, robust immunity and optimal digestion.

Her in depth experience in eczema, allergies and gut health sets her aside, allowing her to navigate the various nuances with a deeper understanding to offer well rounded, high quality tailored guidance to get results, along with her relatable and encouraging style.


how our online clinic works


As an Integrative Nutrition coach and natural health consultant, Maryana incorporates her strong knowledge of holistic and gut health principles to address symptoms and build a strong wellness foundation for lasting results. Her in depth experience and specialist understanding of the skin/gut health axis allows her to quickly understand what's going on, to troubleshoot and add value.

Having been through the healing journey for her own daughter, she is passionate about offering encouragement, support, education and a space to ask whatever questions you may have.
In your initial consultation, she will comprehensively review your health history and investigate a variety of factors that may be contributing, such as –
The foods you’re eating – to find and eliminate core triggers while also looking at what to add back in.

The state of your gut – and how that may be influencing your immune response.

Things you have already tried – and why they didn't give you the results you're after.

The environment you live in – and how to reduce the cumulative toxin load for best results.

Together you will discuss your situation in depth so that she can tailor an action plan designed to give you clarity and confidence on your next steps. Here is an overview of topics she loves to help with –

Skin Health - eczema, hives, cradle cap, keratosis pilaris, topical steroid withdrawal, psoriasis and staph.
Allergies, Intolerances and Sensitivities - guidance around testing and trigger identification, investigate underlying mechanisms and seek to address them in a comprehensive way that helps put the power back in your hands.
Immune Support - constant coughs, colds or other symptoms? reducing inflammation, regulating stress response, nourishing elimination pathways and reducing obstacles including as histamine/mast cell activity or mould.
Gut and Digestive Health - restore integrity of gut lining, re-balance the microbiome and promote supportive and sustainable habits to maximise absorption and get to the bottom of issues such as bloating, colic/reflux, FPIES etc.
Integrative Nutrition - find supportive foods to fuel repair and recovery, navigate elimination diets with a strong focus of what to add back in, healthy meal ideas and to support mood, behaviour and sleep challenges.

Family Wellness - support well-being of our children by nurturing their overall wellness and health resilience, empower and educate families to help them feel confident in their ability to build healthy and happy children.

Right now, the only way to work with Maryana is one on one in her virtual clinic however comprehensive health programs are on their way. If you want to stay up to date, follow her on Instagram or join her free Facebook group.

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"My son developed eczema at six months old. Fast forward to a now 3 year old and we are well on the road to clear skin, with a barely restricted diet. There is hope. Maryana’s knowledge is invaluable." - LENA

"I really just wanted to say thank you so much for the wealth of information you gave me and for the support. I feel like I can confidently heal this bubba and set him in good stead for the rest of his life now." -  CHRISTINE

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