helping families go from reacting to thriving.
There's often more to eczema, allergies, food sensitivities and gut issues than meets the eye. I help determine what's driving symptoms, how the pieces connect and which strategies can make a real difference so you have a clearer way forward to build tolerance and thrive inside and out.
helping you reverse skin, gut and food reactions naturally.
I see you. Trying to figure out you or your child's eczema without relying on medications, only to find yourself navigating an avalanche of conflicting advice and intense rabbit holes. They're not sleeping, not thriving, itchy and unsettled leaving you exhausted, overwhelmed and unsure what to do next.
And it's not just skin. Food reactions, poor digestion, respiratory issues, picky eating, infections that keep coming back, broken sleep and more are clues something deeper is going on. The good news is that these can be addressed, and it's often more achievable than you may have been led to believe.
After reversing my daughter's eczema and allergies, I've dedicated myself to helping other families embark on tailored holistic root-cause strategies centered around supporting their gut health and building a strong nutrition and immune foundation to thrive both inside and out, one step at a time.
About Maryana
Maryana Lishman is the founder of Raised on Real Food, an online integrative nutrition consultancy that specialises in eczema, allergies, food intolerances and sensitivities, histamine challenges, gut health and family wellness.
Her work is inspired by her own experience of finding solutions for her own daughter, and now helps families globally with their skin and gut health challenges through expert root-cause and nutrition guidance building a strong reputation along the way.
Having worked with over 1,500 families, Maryana brings a wide range of experience and knowledge, focusing on identifying and addressing the root causes of symptoms before breaking each strategy down into actionable steps, educating her clients along the way so that they know not only what's going on, but what to do next.
While she works with a wide range of skin and gut-related symptoms, she has a special interest in childhood eczema as she knows first-hand how overwhelming and daunting it can feel, and how much the right support and guidance can make a difference.
