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I help families find lasting solutions so they can thrive, inside and out.
Image by 🇸🇮 Janko Ferlič


Feel like you're stuck in a cycle of creams, appointments and advice, wondering if it is even possible to actually move on from stubborn symptoms such as eczema, allergies, asthma and food sensitivities?


No matter how many forums you’ve joined, how much you've read yourself or how many well-intentioned suggestions you're given, you find yourself stuck and not sure how to connect the dots or what to do next.

Don't let symptoms hold you and your family back. The good news is that with the right support it is often more achievable than what you've been told.  How do I know? I've healed my own daughter's eczema, allergies and failure to thrive and share everything I've learned through in  depth one-on-one consultations.

Ready to receive practical, actionable advice that you can begin to implement straight away to get real and lasting results? With over ten years experience, I'll expertly guide you towards understanding symptoms from a holistic perspective so you can make your moves with more confidence and clarity. Together, we've got this.


Includes help with identifying triggers, providing guidance on a range of modifications and supportive gentle measures to build healthy, smooth and supple skin on the inside and out.


Supporting your digestion and guide towards nourishing choices to support barrier function, the microbiome and explaining how allergies or food sensitivities may be contributing.


Empower and educate you to support wellness through practical day-to-day strategies and holistic nutrition insights for picky eating, constant colds, recurrent infections and more.



Determined to find a better solution than steroid creams for my daughter's eczema and allergies, the transformative experience of not only quickly resolving her symptoms but also watching her thrive became the driving force and inspiration in creating Raised on Real Food.


Since then I've dedicated myself to know these topics inside out,  I'm big on digging deep to address the root cause of symptoms so you can enjoy a world without constant creams and appointments, crafting tailored plans where we prioritise practical and accessible action steps, without immediately jumping to expensive tests and supplements in the hope something sticks.

Many of my clients reported improvements in a matter of weeks so if it's your time to embrace a personalised and transformative experience with someone who genuinely cares, I'd love to help.

Smooth & Healthy Skin

Our skin is a window to what is happening on the inside. Challenges such as eczema (my specialist topic), hives, dermatitis, acne, psoriasis and poor would healing can be resolved. Together we can discover the root causes to build healthy and supple skin on the inside and out, step by step.

Children and Family Health

Helping educate parents to support robust and resilient children from babies to teens is key. The first 1,000 days is a critical period to build a strong wellness foundation. I can help you support immunity, infections, allergies, reflux, gas, sleep, behaviour, focus, moods and even picky eating.

Nutrient Dense Eating

I'm here to help you discover vitality and wellness through embracing nutrient dense foods, while learning to listen to your body to find what foods work best for you This is often a journey of discovery and curiosity as we are all different.

Digestion and Gut Healing

Our guts plays a huge role in how we digest, absorb and assimilate food as well as being behind the development of food sensitivities and symptoms like bloating, IBS, nausea and more. We’ll work together to support your gut and digestion in a robust yet also achievable way.

Immunity and Allergies

If you're dealing with food or environmental allergies, FPIES, histamine intolerance and others, let's address these support these through a range of adjustments. By addressing immune activation, we can build tolerance and reduce hypersensitivity for greater freedom and flexibility.

Lowering the Toxin Burden

We live in a world where we are increasingly exposed to a range of toxins both inside and outside our homes, putting our elimination pathways under immense stress. By making mindful choices, we can reduce this burden to find ease.

"When it comes to allergies and eczema, I believe Maryana is the most experienced person in New Zealand to assist with healing these from the inside out."
Melanie W
Family Time


Ready to start taking control of skin, naturally? This is the guide you need because understanding gut health is your first step towards reclaiming skin health, and changing the game.


Packed with practical insights, this is your first stepping stone on the path to smooth and healthy skin from the inside out.

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