Raising real Healthy Families


Raised on Real Food Baby Eczema

When it comes to allergies and eczema, Maryana's knowledge and empathy far surpasses anyone else I know. I believe she is the most experienced person in New Zealand to assist with healing these from the inside out, and evidenced she is passionate about helping children and families with the pain and challenges associated with them.


Meet Maryana

Certified Integrative Nutrition Coach, Holistic Eczema Strategist, Recipes.


I specialise in working with eczema and allergies because I know first hand how confusing and overwhelming that journey can feel, especially in a world that often tells us it's just bad luck and to use stronger creams while we cross our fingers and wait. When my daughter was diagnosed with these as a baby, I found myself at an crossroads and chose to dedicate myself to learning as much as I could. This changed everything with the most beautiful results, so now I'm passionate about sharing what I learned with others.

I don't believe in a magic cream or one-size-fits-all approach. My goal is to help you connect the dots in your situation, take an active approach in your healing experience and mostly, build and implement a strong nutrition and lifestyle foundation that supports balanced immunity, optimal digestion and smooth skin from the inside out.

Together we'll create a tailored holistic plan that gets you back on track, with my intuitive, compassionate and in-depth knowledge of various strategies and insights you can consider, knowing you have the support of someone who truly understands.

"Because naturally,
we want to help our
families to thrive."

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Maryana Lishman is an Integrative Nutrition and Holistic Eczema Coach who is passionate about supporting and empowering families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from  your doctor.  are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle.  Throughout this site, there are various affiliate links I may earn a small commission from, at no extra cost to you, should you decide to purchase.

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