I educate and empower
families to thrive from the inside out.

Hi, I'm Maryana

Raising healthy kids and overcoming challenges such as eczema and allergies takes guts. I'm here to help support and inspire you in an achievable and sustainable way. As a certified integrative nutrition coach, I am here for your gut healing success with practical tips and real-world insights alongside tailored private coaching and nourishing recipes that boost your knowledge and confidence, making it easier to build a strong foundation and reap the rewards.

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To feed your family well, all you really need is simple ingredients prepared with love.


I created For Real to showcase how easy it is to make delicious meals that are both skin and gut friendly, and with 70 recipes included, you will be sure to find great meal inspiration that everyone will enjoy.


"just want to rave about maryana's recipes!"

"heaps of great ideas - I cook from it at least once a week"

"gobbled up by my three year old!"

"lamb turmeric meatballs tonight. kids ate without moaning once!"

"my kids are eating a far more varied menu... thank you!."

healing with guts, smarts and heart.

In 2011, I joined a growing movement of parents keen to pursue a more integrative approach to addressing their children's symptoms, rather than just putting on more steroid cream and hoping for the best.


What I learned changed everything so now I share the strategies and insights I discovered to educate and empower others and help them build a stronger wellness foundation. Not only do I offer practical recommendations and resources, I love creating nutrient dense recipes so that you can embrace great food made with love, without the stress.

here for your success

As the founder of Raised on Real Food and a certified integrative nutrition coach, I have a holistic clinic where I remotely work with individuals and families around the world from my home. My mission is to help you instigate root cause investigation for challenges such as eczema, allergies, intolerances, digestion, asthma, hay fever, fussy eating, poor sleep and more. Through tailored support, you can utilise my knowledge and insights to save you time, money and sanity.

our gut health journey

Say hi to Sasha!

My daughter was once covered in eczema, had multiple food allergies, was losing weight and had swollen lymph nodes. It was scary.


As I dedicated myself to learning as much as I could, everything began to change. She began to not only recover, but also thrive. Not only did she not catch a single cough or infection during daycare, her skin became supple and her eyes clear. Her moods were stable and her digestion was strong. Gut healing changed everything for us. It helped us make food our ally, rather than our enemy and transformed our worry and overwhelm into calm confidence and trusting our observations.


I learned so much about skin and gut health which is why I would love to help you understand the strategies and insights I used to reverse my daughters eczema and multiple food allergies, so that you can better understand how you also have the power to positively influence your family's health and well-being in your own home, step by step.

"Thank you so much for the wealth of information you gave me, and the support. I felt like I was going round and round in circles. From 3 to 8 months old, it literally felt like we were walking through the fires of hell. Zero sleep. His skin just melted off daily. Once I’d made the decision to follow your information, it was like a weight lifted.  Thank you, thank you, thank you! I feel like I can confidently heal this bubba and set him in good stead for the rest of his life now." - Christine

"Maryana is a wealth of knowledge and has a way of empowering her clients. We saw remarkable and rapid results during and after our sessions, and I now have two happy and healthy children to show for it. I have no doubt she played a role when my son went from four foods to 40 in only four months and helped me provide the building blocks for happy and healthy kids. I don't feel like the success story could get any better. Thank you again." - Kayla

praise for my work