helping families get clear about great skin, from the inside out.


“When it comes to allergies and eczema, I believe she is the most experienced person in New Zealand to assist with healing these from the inside out.” 

—  Melanie, Mother and Naturopath

Raised on Real Food Baby Eczema

could one experience change everything?



When I gave birth to my daughter in 2011, I didn’t expect she would soon develop itchy and weeping skin. Everyone was quick to dismiss this as completely normal and promised me it would resolve soon on it’s own but it didn't - instead it got worse.

I tried a few creams but when the only suggestion left was to try a stronger hydrocortisone product, I realised this approach actually didn't make sense to me - I wanted to know why her skin was inflamed and what to do about it.


I took matters into my own hands and started researching, developing a customised plan to build beautiful skin from the inside out, made our home eczema friendly and ensure food did not become our enemy. Our results were astonishing, and I am grateful for following my instincts.


This isn't about finding a magic fix or cream, it's about doing the work but in a strategic and clear way. In 2013 I studied with the Institute for Integrative Nutrition and then opened my own skin and gut health integrative nutrition clinic from home. I've also put together 70 of my favourite recipes into an ebook called For Real!

I am passionate about helping you connect the dots, build a strong nutrition and lifestyle foundation, support oyur immunity and of course, enjoy delicious nourishing 'real' food along the way.
My clinic is online, which offers flexibility and ease. Just visit my CONSULTS page to book your preferred session - an initial one-hour appointment, a follow-up or the electronic action plan option. I offer limited appointment times on my booking calendar so feel free to email me if those time don't suit.

maryana (mah-ri-yarn-a)

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Maryana Lishman is a certified Integrative Nutrition Coach who supports and empowers families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from your doctor.  All words are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Throughout this site, there are various affiliate links where she may earn a small commission at no extra cost to you, should you decide to purchase.

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