helping you take control and get to the root cause.


Raised on Real Food is the home of Maryana Lishman's efforts in inspiring and educating families to nourish and thrive from the inside out, starting with their skin and gut health.

She has been independently researching and writing about skin wellness, integrative nutrition and gut health since 2011, drawing on her determination and lessons from addressing her own daughter's eczema and allergies naturally, to become one of the most trusted resources in this space. Her clinic offers you the power and the knowledge to take your health into your own hands, offering both personal insights and professional wisdom.

A highly experienced and genuinely passionate integrative nutrition consultant, she focuses on a holistic approach which considers the body as a whole, connects the dots, addresses symptoms at the root cause and allows you to build a strong foundation that prioritises nutrient dense foods.


"When it comes to allergies and eczema, I believe Maryana is the most experienced person in New Zealand to assist with healing these from the inside out." Melanie


sharing our story


My daughter was once covered in eczema, had multiple food allergies, was losing weight and had swollen lymph nodes - at only five months old.


As I dedicated myself to learning as much as I could, she began to not only recover, but also thrive. Her skin became supple and her eyes clear. Her moods are stable and her digestion is strong. Gut healing changed everything for us, and allowed food became our ally - not our enemy.


Our personal experience is why I would love to help you understand the strategies and insights you can use in your own home to positively influence your family's health and wellbeing, step by step and meal by meal.

“Thank you for the wealth of information you gave me, and the support... it was like a weight lifted." CHRISTINE

“Maryana is a wealth of knowledge. We saw remarkable rapid results, and I now have two happy & healthy children to show for it." KAYLA

“So glad I reached out for support. She was supportive and easy to speak with." LAVERNE

“The best value money I have spent. I have learned so much, and had the only real success with my son's health." DOMINIQUE

“Wow. In a short time, I've seen a dramatic improvement." KELLIE

“She was spot on. I am very thankful for all the knowledge I have gained." STEPHANIE

“Her info on gut health has been life-changing." JANINE


get the recipes

Instantly download 70 deliciously simple and nutrient dense gluten free recipes from my family to yours.

"The best broth I have ever tasted"

"Just want to rave about these recipes."

"I cook from it at least once a week."

"Gobbled up by my three year old."

"The kids ate without moaning once."

"My kids are eating way more varied"

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Content in this website is for information purposes only and is not considered medical advice or instruction. Please see your doctor before making any changes.  (C) 2021 Raised on Real Food. All Rights Reserved.