specialising in eczema, allergies and gut health.


Maryana Lishman is an integrative nutrition coach with a special focus on optimising the skin and gut because rather than being just bad luck, she sees symptoms as important signals from a body trying to communicate.


She has been independently researching and writing about real food, gut healing and holistic family wellness since 2011, drawing on her determination and the lessons from addressing her daughter's health challenges naturally and her professional experience to help families address symptoms at the root cause, build a strong wellness foundation and prioritise nutrient dense foods.

“When it comes to allergies and eczema, I believe Maryana is the most experienced person in New Zealand to assist with healing these from the inside out.”  MELANIE
our story


what if it wasn't just bad luck?


My daughter was once covered in eczema, had multiple food allergies, was losing weight and had swollen lymph nodes - at only five months old.


As I dedicated myself to learning as much as I could, she began to not only recover, but also thrive.Her skin became supple and her eyes clear. Her moods are stable and her digestion is strong. Gut healing changed everything for us, and allowed food became our ally - not our enemy.


I learned so much about how to resolve these symptoms which is why I would love to help you understand the strategies and insights you can use in your own home to positively influence your family's health and wellbeing, step by step.


“Thank you for the wealth of information you gave me, and the support... it was like a weight lifted." CHRISTINE

“Maryana is a wealth of knowledge. We saw remarkable rapid results, and I now have two happy & healthy children to show for it." KAYLA
“So glad I reached out for support. She was supportive and easy to speak with." LAVERNE
“The best value money I have spent. I have learned so much, and had the only real success with my son's health." DOMINIQUE
“Wow! In a short time, I've seen a dramatic improvement." KELLIE
“She was spot on. I am very thankful for all the knowledge I have gained." STEPHANIE
“Her info on gut health has been life-changing." JANINE

Get 70 deliciously simple and nutrient dense gluten free recipes from my family to yours.

"The best broth I have ever tasted"
"Just want to rave about these recipes!"
"I cook from it at least once a week."
"Gobbled up by my three year old."
"The kids ate without moaning once."
"My kids are eating way more varied!"
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