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helping families go from reacting to thriving.

eczema, allergies and gut support for families to get to the root.

I see you. Trying to address you or your child's eczema as naturally as possible only to find yourself navigating an avalanche of conflicting advice and rabbit holes that suggest reversing eczema is only possible through endless testing, expensive supplement-heavy plans or aggressive protocols.

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It's not just skin. Food reactions, poor digestion, respiratory issues, picky eating, infections that keep coming back, broken sleep and others are clues something deeper is going on. The good news is that these can be addressed and it's often more achievable than you may have been led to believe. 

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Since reversing my daughter's eczema and allergies, I've spent 15 years guiding other families through targeted skin and gut healing strategies and helping them build a strong nutrition and gut foundation with an emphasis on meaningful changes that put the power back in their hands.

About Maryana

Maryana Lishman is the founder of Raised on Real Food, an online integrative nutrition consultancy that specialises in eczema, allergies, food intolerances and sensitivities, histamine challenges, gut health and family wellness.

 

Her work is inspired by her own experience of finding solutions for her own daughter, and now helps families globally with their skin and gut health challenges through expert root-cause and nutrition guidance building a strong reputation along the way.

 

Having worked with over 1,500 families, Maryana brings a wide range of experience and knowledge, focusing on identifying and addressing the root causes of symptoms  before breaking each strategy down into actionable steps, educating her clients along the way so that they know not only what's going on, but what to do next.

While she works with a wide range of skin and gut-related symptoms, she has a special interest in childhood eczema as she knows first-hand how overwhelming and daunting it can feel, and how much the right support and guidance can make a difference.

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Raised on Real Food Cover
"When it comes to allergies and eczema, I believe Maryana is the most experienced person in NZ to assist with healing these from the inside out."

Melanie W

Family Time
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