When I first served these to my girl, she exclaimed "Mum, how did you make these at home?!"

Grain/dairy/gluten/crap free and totally delicious.





  • 3 Chicken Thighs (Boneless)

  • 1 Egg

  • 1/2C tapioca flour

  • 1/4C almond flour (optional - if you're nut free just add more tapioca)

  • liberal amount of sea salt and ground black pepper

  • 1T Braggs Kelp Sea Delight Seasoning BUY HERE



In a shallow bowl, crack egg and whisk with some water


In a large plate, mix together all dry mix ingredients. The more black pepper, the more authentic it will taste I've found!


Cut up organic chicken thighs in nugget size pieces.


Dip chicken in in the egg mix, cover and then coat in the dry mix.


Shallow fry in the oil of your choice (I prefer animal fats.)


Finish in a hot oven for 10 mins or so.


We love serving these nuggets with either home made potato or kumara fries shallow fried in organic tallow with some sea salt and some fresh crunchy salad vegetables.

Maryana Lishman Raised on Real Food
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About this Website: Maryana Lishman is an Integrative Nutrition and Holistic Eczema Coach, Family Wellness Strategist and Real Food Writer who is passionate about supporting and empowering families to reach their health goals. All information, opinions, and recipes provided are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle. Read our full disclaimers here. The majority of the links are affiliate links, which means when you purchase that product, I will receive a commission.

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