Our Winter Wellness Gut Health Boost is designed specifically for parents who want to protect their family’s health to break the sickness cycle, and have some support in building wellness at home.
What you will learn:
- Discover how to keep their guts healthy and strong.
- Which foods to include and avoid in your diet.
- How to enjoy simple but delicious recipes everyone will enjoy.
- Which products give the most bang for buck to support wellness.
- Effective ways to support common ailments at home.
What's Included:
Winter Wellness Guide: A supportive guide to keep your family healthy.
Winter Recipe eBook: 15 delicious and nourishing recipes.
Immune Support Supplement Guide
Wellness Shopping Guide (NZ links).
I’m an integrative nutrition practitioner with a proven track record of helping families improve their skin, gut and immune health. The insights and practical advice I’ll share have been tested and trusted by many, including my own family.
Don’t miss out on this opportunity to take control of your family’s health.




your host - raised on real food founder
Maryana Lishman
Hi, I'm Maryana.I've designed this one week boost to help reduce overwhelm and equip you with the tools, resources and education you need to start taking control of you and your family's gut and immune health over winter.I am incredibly passionate about helping families find freedom from health issues through building a strong nutrition and wellness foundation - breaking down information so that is easy to understand and take action on so they can move forward with confidence and clarity. As an integrative nutrition practitioner, I specialise in helping people heal their guts, beat eczema and allergies and move forward with confidence and clarity.
I am based in New Zealand and work with clients virtually worldwide.

