Work with Maryana from the comfort of your own home. Scroll down to find out more.


Assess progress, investigate roadblocks and make tweaks to help you achieve your goals.


Let Maryana do the hard work of developing a tailored integrative action plan just for you.


A three month program working with Maryana Lishman. More information to come soon.

work with maryana



Often described as a game-changer who people wished they'd worked with much earlier, with her expert guidance and knowledge Maryana will help you incorporate a holistic approach based around building a strong nutrition and lifestyle foundation. She is able to look at your situation as a whole, connect the dots and help begin addressing the root issues to get long-lasting and empowering results.


Initial Consultations - Skype

You will book and pay for a SKYPE call with Maryana where you will be directed to a Health History form for you to complete (takes 5-15 mins) and return at least 24 hours prior to your first session. Please also attach pictures if relevant as well as any historical/recent/revelant test results. This allows Maryana to better understand your situation and goals. She offers only a small number of consults each week as her goal is to offer more, rather than less. Your investment of NZD$150 covers the time she spends with you, reviewing your info, preparing/writing your action plan, undertaking research, tweaking meal ideas and so on.


  • Questions about the Health History form to gain further detail and clarification.

  • Discuss your health goals, an overview of Maryana's approach and what we can achieve together.

  • You may be directed to complete a Food and Symptom diary to help investigate dietary factors.

  • After you've spoken with Maryana, within 2-3 days you will receive an overview that includes a comprehensive overview with dietary/lifestyle/environmental recommendations, testing recommendations, supplement and meal ideas, and other strategies/resources for you to consider, including a free link to her recipe book (normally $18.99).

Follow-Up Sessions - Skype or email

These are helpful and make reaching your goals more likely as we can assess and track progress, investigate roadblocks, take action on test results, answer questions, get clarification and make tweaks as needed to support you to reach your goals. Maryana does recommend typically 4 weeks between sessions but leaves the frequency up to you depending on your needs. For the best start, you can purchase two week's electronic (email) support with a 15% discount if booked and paid with the initial session. Options range $65-$120.

Electronic Eczema Action Plans

Maryana can develop a tailored electronic action plan (where eczema is the only/main fcous) for NZD$63 if finding time to speak is unlikely. Benefit from her experience and knowledge with more flexibiity and affordability. She'll review your situation to develop a comprehensive plan containing information, suggestions and strategies with one follow-up email to get clarification if needed. Once you submit your Health History, you'll receive your plan within 3-5 working days.

IgG Food Sensitivity Test

Food sensitivities can contribute to a variety of symptoms, with delayed or digestive reactions often harder to pinpoint. This panel is a tool that can be used to help identify foods triggering a non-IgE immune response by testing 96 different foods including dairy, fish, seafood, fruit, grains, legumes, nuts, meat, poultry, eggs, herbs, spices and vegetables.

Collection Method: At home blood spot collection. Price: $430.00 (click here to order)

  • The fees do not include the cost of any testing or supplements that may be recommended. Fees are shown in NZD.

  • Payment is required at time of booking via PayPal, Stripe or NZ Bank Transfer (on request -payment must be received >24 hours prior to consult.

  • Maryana can offer only limited support between appointments. Basic questions to clarify suggestions are acceptable however any new or complex discussions will require a followup session to discuss appropriately.

  • She is based in New Zealand. If her calendar shows as unavailable, please email her to investigate other times that may be suitable.

  • Maryana is not a doctor or naturopath. These sessions are for support, information and coaching purposes only, and in no way constitute a medical consultation, diagnosis, treatment or advice. You agree to take responsibility for seeking appropriate permission for making any dietary and lifestyle changes. Read her disclaimer here (you will need to review and agree when booking your initial session).

  • We understand sometimes unexpected events can arise. Please notify us if you cannot attend your appointment. Cancellations must be submitted at least 24 hours before the scheduled appointment. Within 24 hours, a 50% cancellation fee will apply. Refunds will not be issued for no-shows.


is the founder of Raised on Real Food and a Certified Integrative Nutrition Consultant with a special interest in:

  • Eczema, dermatitis and skin health.

  • Digestive upsets.

  • Leaky gut and gut dysbiosis.

  • Allergies, intolerances, sensitivities.

  • Elimination or restricted diets.

  • Nutrient dense introduction to solids.

  • Colic, reflux, gas, spilling etc.

  • Asthma and hayfever.

  • Fussy eating behaviours.

  • Nourishing, nutrient dense eating.

  • Allergy-friendly recipes.

For those requiring specific testing or care outside her scope, she refers onto a range of qualified and experienced practitioners including lactation consultants, naturopaths, doctors and specialists.


"I really just wanted to say thank you so much for the wealth of information you gave me, and for the support. I felt like I was going round and round in circles. From 3 to 8 months old, it literally felt like we were walking through the fires of hell. Zero sleep. His skin just melted off daily. Stress and anxiety was the norm but once I’d made the decision to follow your information, it was like a weight lifted.  Thank you, thank you, thank you! I feel like I can confidently heal this bubba and set him in good stead for the rest of his life now."


  • Facebook - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle
  • LinkedIn - White Circle

Maryana Lishman is an Integrative Nutrition and Holistic Eczema Coach who is passionate about supporting and empowering families to reach their health goals. All information, opinions, and recipes provided on this website are not intended to diagnose, treat, cure or prevent any disease or condition and are not a substitute for advice from  your doctor.  are her own and should not be taken as prescriptive or medical advice. Please seek professional advice before making changes to your diet or lifestyle.  Throughout this site, there are various affiliate links I may earn a small commission from, at no extra cost to you, should you decide to purchase.

​© 2020 Raised on Real Food. All Rights Reserved. Website Terms of Use + Privacy Policy.