Maryana Lishman is New Zealand's leading eczema and allergy coach and the founder of Raised on Real Food. She is also the host of the Healing Tribe and runs a busy online clinic where she helps families across the world with nutrition, lifestyle and mindset when it comes to integrative skin and gut health. She combines her personal experience and dedication to these topics to offer realistic, practical and useful insights and strategies.






Recipe: No Bake Chocolate Collagen Bites

Updated: Dec 24, 2020

Low Carb | Gluten-Free | Easy | Lunchbox Friendly | Dairy-Free Option



  • Gently melt together butter and peanut butter. Turn off heat.

  • Add almond flour, cocoa powder, sweetener (because this is a no-bake slice, I don't suggest using granulated), collagen and vanilla extract. I like to use my silicon scraper from Briscoes to mix together.

  • Once ingredients are well combined, fold in coconut flakes and chopped peanuts.

  • Line a brownie tray with baking paper, and place mixture in, flattening it out. Press chocolate chips in.

  • Place in fridge for 1-2 hours. Take out of brownie tray and cut into bite-size pieces. Store in fridge or freezer.

* Coconut oil will get melty especially in summer but lead to a firmer slice straight out of the fridge. Enjoy!