Sunscreen can be a controversial topic especially in New Zealand and Australia. This post is neither advice or as a definitive guide. I am merely sharing my own thoughts, and encourage you all to make an informed decision based on your circumstances and common sense.
With the harsh sun in New Zealand and Australia, keeping our skin safe is important however we don't have to compromise our health or the environment at the same time by absorbing chemicals into our bloodstreams that can have a harmful effect over time.
I recommend investing in good quality sunscreens with safe ingredients so that you can enjoy your time in the sun while also using common-sense as there is no question that we want to prevent burning and being mindful about exposure. Vitamin D is one of many hormones our body needs to stay well. Among its many functions, it works with minerals to support strong and healthy bones and immunity - the only way our bodies can generate it is through sun exposure, but we can also influence levels in other ways:
Aim for daily short bursts of sun exposure during off-peak times: earlier in the morning and later in the afternoon. The idea is to slowly and safely build a gentle tan - any kind of pink skin means too much sun, too quickly. Incorporate a protective mix of bamboo or cotton clothing, hats, sunglasses, low-tox sunscreen and sitting in the shade being mindful it's still possible to burn.
Incorporating nutrient dense real foods on a regular basis with a focus on increasing dietary fats especially animal fats such as tallow and lard, and vastly reducing sugar intake.
Supplementing with Vitamin D outside of the summer months when sun exposure low is a key consideration especially if you have sensitive or eczema prone skin. I prefer from plant based sources especially lichen as I find many of those with eczema are often sensitive to the type sourced from lanolin. Supplementing with magnesium is also important for raising Vitamin D status.
Here are my suggestions - just click on the image to find where to buy them!
BABIES AND KIDS
TEENS AND ADULTS
SKY & SOL TALLOW FACE & BODY SUNSCREEN
Our skin absorbs what you put on it which is why Sky & Sol follow one simple rule: if it’s not safe to eat, it’s not safe for our skin. They focus on using edible-grade, safe-for-you ingredients which is skin bio-compatible, has no white cast, is reef-safe and has no fragrances, preservatives, parabens, gluten or harmful chemicals. SPF50. Code: RAISEDONREALFOOD10
IT'S ALL GOOD TALLOW & ZINC BARRIER CREAM
While this Elemental Tallow and Zinc Barrier Cream from It's All Good is not technically a sunscreen, it is designed to create a light protective layer that shields delicate skin from various elements such as the wind, chlorine and the harsh sun. Made with tallow, MCT and 20% zinc oxide (not micronised or nano-ised), these compounds known for their ability to nourish and protect the skin, made of only the purest ingredients. Code: MARYANA15
OTHER SUPPORT:
The homeopathic sun support remedy 'Sol' - your homeopath can help you here.
Supplementing with Astaxanthin is thought to help prevent sunburn from the inside out.
RESOURCES SPF Factors: http://www.sun-protection-and-products-guide.com/SPF.html
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