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Maryana Lishman is New Zealand's leading eczema and allergy coach and the founder of Raised on Real Food. She is also the host of the Healing Tribe and runs a busy online clinic where she helps families across the world with nutrition, lifestyle and mindset when it comes to integrative skin and gut health. She combines her personal experience and dedication to these topics to offer realistic, practical and useful insights and strategies.

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Double Chocolate Collagen Keto Shake!

Updated: Sep 25, 2020


This is the most perfect thing to have on a hot New Zealand afternoon. None of us could believe how good it is, and it's become a regular addition to our house this summer. My daughter loves making it with me and then enjoying the goods afterwards as you can see! She'd also like some credit for this recipe so here you go sweet girl (I love enjoying this with you) x The recipe has quite a few benefits in my books:

  • It's cold, creamy and delicious.

  • It easily satisfies a sweet tooth, with zero sense of deprivation.

  • It's ketogenic friendly with just 3 grams of net carbohydrates, 8 grams of fat and 7 grams of protein.

  • It contains collagen which is one of my favourite things to help support beautiful digestion, skin, hair and nails from the inside out.

  • It takes approximately two minutes to make.

  • It tastes nothing like a traditional protein shake

  • Cacao is rich in many essential minerals including the master mineral, magnesium.

  • It's easily made dairy free.


Double Chocolate Collagen Keto Shake Recipe

Serves 3 | 132 calories per serving

Macros: 5g net carbs, 10g fat, 6g protein, 1g dietary fibre


Ingredients

1 scoop, Primal Kitchen Chocolate Coconut Collagen Fuel Drink Mix*

2 cups, unsweetened coconut milk (or raw cow's milk)

1 teaspoon, organic cocoa powder

100ml lower carb chocolate icecream (we buy Kohu Road Chocolate Coconut which is DF)

8 ice cubes

1 tablespoon peanut butter (optional - we buy Pics crunchy)


Instructions

Combine all ingredients in a blender or food processor (I use my Vitamix) on high until completely smooth.

Pour into glasses and enjoy!

*If you don't have the Collagen Fuel drink mix, you can use 1 scoop of collagen peptides, 1 teaspoon sweetener such as low carb sweetener and increase the cocoa powder to a quarter cup.


The macros were formulated using My Fitness Pal.

This recipe contains affiliate links.


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